4 easy ways for your weight loss

weight loss
Many people have a habit to eat any thing after dinner. Some people like to eat sweet foods after dinner. If you have this habit then leaves it as soon as possible. Do not eat anything after dinner.

You think that you have to busy all the day and you do not have much time to exercise or diet. That’s way the weight is increasing. Are you also suffering from this problem? You can loss weight by doing four easy works at evening and night. It will not take any extra time and will not harm of your work. Learn some simple habits of weight loss. And you will be slim and beautiful by these habits.

These routines are given below-

  1. The habit of light breakfast
  2. Do not eat anything after dinner
  3. Light physical exercise
  4. The habit of early sleep

Let’s know the details of these routines:

The habit of light breakfast

Many people do diet but sometimes they eat very much and fill the stomach at evening. They take heavy meal at the evening feast. Your weight can be doubling for this bad habit. So try to finish the evening feast lightly. Avoid this habit to get a good effect of health.

Do not eat anything after dinner

Many people have a habit to eat any thing after dinner. Some people like to eat sweet foods after dinner. If you have this habit then leaves it as soon as possible. Do not eat anything after dinner. Drink water if you need to eat anything.

Light physical exercise

Take a physical exercise after dinner. But do not exercise after dinner. Take a rest for a little time and then take the exercise. Thus, make a habit of light kind of some exercise. The extra weight of body will be under your control for that.

The habit of early sleep

Many people like to be wakeful in the night. The trend of appetite will increase for that. So, try to avoid the bad habit of late to sleep at night. And try to go to sleep at a certain time. It will also maintain the fitness of body and your extra fat will be drip.

If you maintain these routines then weight loss quickly I think. “What do you think?”

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Know about 8 benefits of pineapple

benefits of pineapple
Pineapple is a great beneficial fruit. Pineapple has benefits of weight loss, removing acne, removing stomach problems, increasing the ability of digest, skin care, preventing cancer etc.

Pineapple is a juicy, delicious fruit. Ago we can found it in only rainy season but now it is available in market throughout the year. This fruit can also buy on vans beside road. Many people don’t like pineapple. But they should know benefits of pineapple and eat. Pineapple has the element of calcium, potassium, vitamin C, fiber, antioxidant, vitamin B1, vitamin B6, copper. Pineapple is quite beneficial for removing from stomach problem to acne and other problems. Benefits of pineapple are given bellow-

1) Weight loss

Pineapple is one of the useful fruit to weight loss. It acts as a natural appetite reliever. Pineapple helps to loss 3 kilo weight in a week. So eat pineapple regularly to weight loss.

2) Increases digestion

There are many people who suffer from indigestion problems. Eat fresh pineapple pieces from one of the three in your foods. It removes stomach problems and increases digestion. Note that pineapple has to be ripe.

3) Natural ditx

Pineapple acts as a natural ditx. It is a great benefit of pineapple. It helps to remove toxin thing and be healthy.

4) Makes strong bones and teeth

Pineapple has the element of mineral salts manganese which makes strong bones and teeth. Research has shown that cold, sore throat attack the people low who regularly eat pineapple. So I think you should eat pineapple regularly.

5) Removes worm

Worm is a very annoying problem. You can remove worm by eating pineapple. Pineapple has an ability of destroying worms. Eat pineapple in empty stomach in the morning. It will help you to remove worms.

6) Prevents cancer

There is no cure of cancer yet. But you can prevent cancer by eating pineapple. Pineapple has an element of Antioxidants which fight against free radicals of body. And this prevents some cancers with damage cells.

7) Skin care

Pineapple is very useful to get a beautiful and attractive skin. Make a pack with the mixture of 3 table spoons of chopped pineapple, yolk of an egg and a little amount of milk. Use it on skin. Wash after few minutes. It moisturizes skin.

8) Keeps the blood cells healthy

Keeping the blood cells healthy is one of the greatest benefits of pineapple. Pineapple improves blood cells and helps to active blood circulation. It helps in taking oxygen in the blood.

Pineapple is a fruit which has a lot of benefits. Benefits of pineapple is – weight loss, removing acne, removing stomach problems, increasing the ability of digest, skin care, preventing cancer etc. I have given you the description of this. Eat pineapple and get these benefits. If you have any question then inform me by contact us page.

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7 foods which can be eat to weight loss

weight loss
We don’t eat before go to bed. It increases weight. If you are hungry then eat Chicken meat, Cheese, Oatmeal, Banana etc. it will helps to weight loss.

Generally, we forbid to eat most of the food before go to bed because it is not good for health. Especially the weight increases and foods don’t want to digest easily for this habit. But if you are very hungry and you cannot sleep for this then you have to eat. There are some foods which you can eat before go to bed. Some other habit can also weight loss. To know about that habit, see our article on 4 easy ways for your weight loss. Now let’s know some foods which you can eat tension-freely. It not only satisfies your hunger but also help to weight loss. 7 foods which can be eaten to weight loss is given here-

Non-fat sour yogurt or sour cream: If you are very hungry before going to bed then you can eat a cup of sour yogurt or sour cream. The difference between the two is sour yogurt is made by fermented milk and sour cream is made by fermented cream. If you eat yogurt before go to bed then it satisfy the want of protein which is need for body’s internal functions and will help to sleep easily because it has the element of probiotic which makes the works of intestine easy.

Chicken meat: You can eat 2 pieces of bake or boil chicken meat in dinner. You can eat low fat and high protein for that.

Cheese: A slice of hard cheese can bring you happiness. It will help you to satisfy the want of calcium of your body and 80 calories.

Fat Free Chocolate Pudding: If you are hungry in night then eat fat free chocolate pudding which can bring you feeling full stomach without increasing weight.

Apple and peanut butter: You can eat an apple before go to bed. Apple is full of fiber which will help you to reduce huger. If you desire to eat sweet then eat peanut butter which can reduce the desire to eat sweet.

Oatmeal: Oatmeal can be the ideal for dinner. There are 200 calories in a bowl of oatmeal. It is very easy to digest and cure the abdominal pain.

Banana: Banana is a fruit which can satisfy your hunger before go to bed. It has many benefits. The good side of eating banana in night is it will not increase weight but it will not increase fat. It is one of the benefits of banana. You can see our article on the benefits of eating of banana to know about benefits of banana.

We usually forbid to eat before go to bed. Because it can increase the weight. But if you are hungry and cannot sleep then eat the food of Non-fat sour yogurt or sour cream, Chicken meat, Cheese, Oatmeal, Banana, Fat Free Chocolate Pudding, Apple and peanut butter etc. this will not only satisfy your hunger but helps to weight loss.

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How to exercise for be healthy in the winter

healthy exercise
The body needs proper exercise in the winter. So you have to know which exercise is perfect at this time.

More energy stored in the body at the day of winter. So it is a good for exercise. The inactivity, idleness will remove and the speed of work comes back. On the other hand, disease resistance of body will increase for physical exercise. That’s why the disease like cold, fever and allergy cannot enter in the body easily. So there is no option without exercise to enjoy the winter.

Wear jersey shirt with trouser at the time of exercise in the morning or evening in the winter. Wear appropriate shoe for exercise. You can take a towel at the time of exercise. Wipe the extra sweat. Water can come out with sweat from body for physical exercise. So drink enough water.

Walk for 20 to 30 minutes in every morning or evening. Cycling is a good exercise for keep the body healthy and weight loss. You can do skipping rope or jump rope. But if you have a physical problem then take advise from doctor.

Stand straightly and spread two hands on both sides. Start to rotate the hands on the front. Do it for 10 times. Then rotate the hands on the back side in the same manner. Spread two hands on two sides. Try to touch left leg by right hand and right leg by left hand as fast as possible. Do it 50 times.

Stand straightly and hold two hands on the head. Then lean forward and try to touch the foot. Do it 25 times. Do it 25 more when it will complete.

Lie down on the bed. Keep two hands on the bed straightly. Get up slowly but don’t move the leg and waist as possible and try to touch the feet. Do it 15 to 30 times. Hold the back side of head and move up from floor. Move up two legs slowly as possible. Do it total of 15 to 30 times.

Hold the back side of head again. Hand will stay slight front. Then try to touch right hand by left leg and left hand by right leg. Do it 15 to 30 times, too.

The body needs proper exercise in the winter. So you have to know which exercise is perfect at this time. Here is some exercise by which you can be healthy. “Do you know another exercise to be healthy in the winter?” Please inform us.

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4 easy ways for weight loss