The perfect diet chart for physical fitness

physical fitness
Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night. Use the wide belt because the fat can not grow quickly for that.

If the fat does not accumulate in your body yet then eat foods according a food diet for get rid from fat and maintain the perfect fitness of body.

At first know which food you should remove from your daily diet chart for physical fitness.

The food with more sweet should be discarded.

All types of drinks, fried foods, meat with fat, fish with oil, nut, butter etc should be avoided.

The daily perfect diet chart

Morning

Keep tea or coffee without milk, 2 pieces of bread of flour, 1 cup of boil vegetable and 1 cup of cucumber in the diet chart of morning. Remember, cucumber works like magic to reduce the weight.

Noon

Eat rice of 50 to 70 grams, 1 cup of fish or chicken broth, 1 cup of vegetable, cucumber salad, and 1 cup of dal and yogurt of 250 grams in the noon.

Afternoon

Eat tea or coffee without milk, 2 pieces of fried rice or biscuit in the afternoon.

Night

Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night.

The general rule for those who have stomach fat

Take measured balanced meal according your need. Avoid the habit of extra eating.

Avoid the foods of excess salt and fat. Eat some vegetables and fruits regularly.

Avoid junk foods and cold drink. Drink enough amount of clean water.

Avoid the rich foods of different celebration as possible.

Use the stairs instead the elevator.

Do not work by sitting for a long time continuously. Stand up in the midst time of work and walk for a few time.

Remove the laziness and do some household work. You can gardening, play or swim by opportunity.

Do free hands exercise 3-4 times in a week. Select exercise according the advice of expert in necessary.

Use the wide belt because the fat can not grow quickly for that.

Dear friend, I am informing you that info which I know. “Are there any other methods without these ways perfect diet chart for physical fitness?” Please, inform us if you know any other things.

Please, share it if you like.

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Some easy way to get rid from acidity

get rid from acidity
Papaw has an element named papaya which increases the power of digestion. Make a habit of eating papaw regularly to remove acidity.

They who suffer from the problem of acidity can understand its pain. The problem of acidity begins if you eat any fried thing. But getting rid from the acidity is not too difficult. Just keep notice on your own eating. Let’s know about the foods which can be eaten or not.

Which foods you should not eat

The food of pulses

Pulses, peas, chick-peas, soybean can provoke the acidity. It has plenty of protein, sugar and fiber which don’t want to digest easily so that the problem of acidity will create in stomach.

Broccoli, cabbage

These types of vegetable have an element of sugar which can provoke acidity.

Milk and milk products

If the acidity begins after drinking milk or milk products then its mean is you have the digestive problem of milk and milk products so that it provokes the acidity.

Apple and guava

Apple and guava has plenty of fiber, fructose and sorbitol which don’t want to digest easily. The problem of acidity can create in stomach for that.

The foods with salt

The sodium of salt is too much water taking. The problem of gather of water can be found for eating excess food with salt. The problems begin in stomach and foods don’t want to digest.

Which foods you should eat–     

Cucumbers

A cucumber is very effective food to keep the stomach cool. It has the element of anti-informatory which can reduce the acidity.

Yogurt

Yogurt helps us to increase the power of digestion. The foods can be digested and remove the acidity for that.

Papaw

Papaw has an element named papaya which increases the power of digestion. Make a habit of eating papaw regularly to remove acidity.

Banana and orange

Banana and orange helps to remove excess sodium of stomach. You can get rid from the problem of acidity for that.

Ginger

Ginger is the most effective anti-informatory material-rich food. Eat chopped ginger with salt for flatulence and acidity. You will see that the problem of acidity will be solved.

That’s all, friends. I am informing you about the easy way to get rid from acidity which I know. Please, apply it and get rid from the problem of acidity.

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The way for get rid from allergy in the winter

prevent allergy
There is a different fun to eat the food in the winter. There is no difficult to eat and can enjoy the eating with everybody together. So keep the vegetable and other nutritious food in the diet chart in the winter.

Many diseases can found in the winter season. They should be careful who suffer from cold in the winter. The problem of allergy will found at this winter. So be careful from allergy at this time. We can enjoy very much in the winter. But we cannot enjoy the winter if this diseases attack us. There is no problem to enjoy if you follow some ways in the winter. Let’s know the way for get rid from allergy in the winter.

Cover the body

There is a possibility of grow virus and fungus for low temperature. That’s way the disease resistance of your body will interrupt. So cover the body in the winter.

Environment of home

The temperature and humidity of home will have to favorable in the winter. But don’t use room heater so much.

Healthy food

There is a different fun to eat the food in the winter. There is no difficult to eat and can enjoy the eating with everybody together. So keep the vegetable and other nutritious food in the diet chart in the winter.

Clean carpet

We spend most of the time in the home at the winter. So you should give special attention to cleaning house. Change the carpet, mattress etc to prevent allergy.

Pet animals

The possibility of allergy will increase for pet animals. Be careful about the pet animals in the winter.

Fungus of wall

We have to prevent the fungus of wall. At many times, the pipe in the wall will rupture and the wall becomes humid. That’s way the virus and bacteria will grow. So change it if the pipe will rupture.

Health

Be careful about your own health in the winter. Remember, health can be sick for any unhealthy habit.

– Winter is a season of entertainment. But we cannot enjoy for the disease. So we should prevent it. Here is some ways to prevent allergy in the winter. “Do you know another way to get rid from allergy?” Please inform us.

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