The way for get rid from allergy in the winter

prevent allergy
There is a different fun to eat the food in the winter. There is no difficult to eat and can enjoy the eating with everybody together. So keep the vegetable and other nutritious food in the diet chart in the winter.

Many diseases can found in the winter season. They should be careful who suffer from cold in the winter. The problem of allergy will found at this winter. So be careful from allergy at this time. We can enjoy very much in the winter. But we cannot enjoy the winter if this diseases attack us. There is no problem to enjoy if you follow some ways in the winter. Let’s know the way for get rid from allergy in the winter.

Cover the body

There is a possibility of grow virus and fungus for low temperature. That’s way the disease resistance of your body will interrupt. So cover the body in the winter.

Environment of home

The temperature and humidity of home will have to favorable in the winter. But don’t use room heater so much.

Healthy food

There is a different fun to eat the food in the winter. There is no difficult to eat and can enjoy the eating with everybody together. So keep the vegetable and other nutritious food in the diet chart in the winter.

Clean carpet

We spend most of the time in the home at the winter. So you should give special attention to cleaning house. Change the carpet, mattress etc to prevent allergy.

Pet animals

The possibility of allergy will increase for pet animals. Be careful about the pet animals in the winter.

Fungus of wall

We have to prevent the fungus of wall. At many times, the pipe in the wall will rupture and the wall becomes humid. That’s way the virus and bacteria will grow. So change it if the pipe will rupture.

Health

Be careful about your own health in the winter. Remember, health can be sick for any unhealthy habit.

– Winter is a season of entertainment. But we cannot enjoy for the disease. So we should prevent it. Here is some ways to prevent allergy in the winter. “Do you know another way to get rid from allergy?” Please inform us.

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6 ways to be cool in the summer

be cool in the summer
A lot of water can out with sweat from our body in the excessive heat. You will need to drink extra to fill the water. We need water to keep the cells animate.

The temperature of human body continues to grow with weather. At present, we found this difference in the weather. The temperature will rise in the spearing season. So if a man want to master the skill of keep the temperature is normal of his body then he can get preservation from illness. How to be cool in this summer, here is some tips:

Bring to reduce physical exertion:

You do not need to exercise in the summer. The temperature will rise for exercise. But you can limit exercise for physical fitness. You can walk to open air in the morning.

Drink moderate water:

A lot of water can out with sweat from our body in the excessive heat. You will need to drink extra to fill the water. We need water to keep the cells animate.

Eat more liquid diet:

You forget the food of variety of meat, eggs and fatty. You can eat more liquid foods, water of green coconut and watermelon.

The dress of light color:

You forget the dress of bright color. You can wear dress of light color. If you wear a dress of bright color then you feel warm because the bright color is exploitation. The white color is better. You should avoid the dress of black color. Do not wear the dress of synthetic. Always try to wear cotton and loose cloth. You can feel comfort for that.

Use perfume carefully:

When sunshine is so hot, do not use any perfume of strong smell. Strong perfume increase temperature of your body. So at this time you must use light perfume.

Avoid smoking:

Don’t think about smoking when sunshine is hot. Avoid the habit of smoking because it is increase temperature of our body.

Dear friend, “Are you know any other ways to be cool in the summer?” Please inform us.

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