The perfect diet chart for physical fitness

physical fitness
Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night. Use the wide belt because the fat can not grow quickly for that.

If the fat does not accumulate in your body yet then eat foods according a food diet for get rid from fat and maintain the perfect fitness of body.

At first know which food you should remove from your daily diet chart for physical fitness.

The food with more sweet should be discarded.

All types of drinks, fried foods, meat with fat, fish with oil, nut, butter etc should be avoided.

The daily perfect diet chart

Morning

Keep tea or coffee without milk, 2 pieces of bread of flour, 1 cup of boil vegetable and 1 cup of cucumber in the diet chart of morning. Remember, cucumber works like magic to reduce the weight.

Noon

Eat rice of 50 to 70 grams, 1 cup of fish or chicken broth, 1 cup of vegetable, cucumber salad, and 1 cup of dal and yogurt of 250 grams in the noon.

Afternoon

Eat tea or coffee without milk, 2 pieces of fried rice or biscuit in the afternoon.

Night

Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night.

The general rule for those who have stomach fat

Take measured balanced meal according your need. Avoid the habit of extra eating.

Avoid the foods of excess salt and fat. Eat some vegetables and fruits regularly.

Avoid junk foods and cold drink. Drink enough amount of clean water.

Avoid the rich foods of different celebration as possible.

Use the stairs instead the elevator.

Do not work by sitting for a long time continuously. Stand up in the midst time of work and walk for a few time.

Remove the laziness and do some household work. You can gardening, play or swim by opportunity.

Do free hands exercise 3-4 times in a week. Select exercise according the advice of expert in necessary.

Use the wide belt because the fat can not grow quickly for that.

Dear friend, I am informing you that info which I know. “Are there any other methods without these ways perfect diet chart for physical fitness?” Please, inform us if you know any other things.

Please, share it if you like.

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The easy way to remove darkish of lips

remove darkish of lips
Lemon juice is very well known as a bleaching material. It is very effective material to remove darkish of the lips. Put a little lemon juice on the lip before going to sleep at night.

Our lips become darkish for ultra-violet rays, smoking, drinking coffee and tea and age. This is very uncomfortable.

But there are many solutions for this problem. There are some natural and simple ways to remove darkish of lips and to return pink tint-

Honey: Honey is a natural material that helps the skin shine. Put a little honey on the lips at the night before going to bed and keep it whole in the night. Put honey on the lips before going bed for a few weeks. Within a few weeks you can see to eliminate the darkish of lips.

Lemon juice: Lemon juice is very well known as a bleaching material. It is very effective material to remove darkish of the lips. Put a little lemon juice on the lip before going to sleep at night. Everyday do it everyday maintain the rules. Within a few days you can see the difference color of lip’s.

Sugar: Sugar is used as a natural scrubber. Scrub your lip with sugar to remove darkish and dead skin of the lips. Scrubbing is important not only for skin but also for lips. Make a paste of 3 teaspoons sugar and 2 teaspoons butter. Scrub with this paste on your lips at least two time in a week. This will remove the dead skin and to remove darkish of lips and to return pink tint of lips.

Beetroot: Beetroot is very effective material to light color of lips and huge the brightness of lips. The lips become red for juice of beetroot. So put the fresh juice of beetroot on your lips to remove the darkish of lips.

Ice: Many people do not keep any idea about attribute of ice. Any spots become light for ice. Polish a piece of ice on lips everyday. This will remove the darkish of lips. The ice keep correct amount of lips moisture and rescue from dryness.

Milk filmy: To keep pink tint of lips by milk filmy is coming from ancient time. Queens of ancient time used this ingredient. You can get back your losing pink tint of lips by this ingredient. Put milk filmy with honey on your lips. You get back the pink tint of lips in some days by using this ingredient.

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