The perfect diet chart for physical fitness

physical fitness
Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night. Use the wide belt because the fat can not grow quickly for that.

If the fat does not accumulate in your body yet then eat foods according a food diet for get rid from fat and maintain the perfect fitness of body.

At first know which food you should remove from your daily diet chart for physical fitness.

The food with more sweet should be discarded.

All types of drinks, fried foods, meat with fat, fish with oil, nut, butter etc should be avoided.

The daily perfect diet chart

Morning

Keep tea or coffee without milk, 2 pieces of bread of flour, 1 cup of boil vegetable and 1 cup of cucumber in the diet chart of morning. Remember, cucumber works like magic to reduce the weight.

Noon

Eat rice of 50 to 70 grams, 1 cup of fish or chicken broth, 1 cup of vegetable, cucumber salad, and 1 cup of dal and yogurt of 250 grams in the noon.

Afternoon

Eat tea or coffee without milk, 2 pieces of fried rice or biscuit in the afternoon.

Night

Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night.

The general rule for those who have stomach fat

Take measured balanced meal according your need. Avoid the habit of extra eating.

Avoid the foods of excess salt and fat. Eat some vegetables and fruits regularly.

Avoid junk foods and cold drink. Drink enough amount of clean water.

Avoid the rich foods of different celebration as possible.

Use the stairs instead the elevator.

Do not work by sitting for a long time continuously. Stand up in the midst time of work and walk for a few time.

Remove the laziness and do some household work. You can gardening, play or swim by opportunity.

Do free hands exercise 3-4 times in a week. Select exercise according the advice of expert in necessary.

Use the wide belt because the fat can not grow quickly for that.

Dear friend, I am informing you that info which I know. “Are there any other methods without these ways perfect diet chart for physical fitness?” Please, inform us if you know any other things.

Please, share it if you like.

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►► 4 easy ways for your weight loss 

4 easy ways for your weight loss

weight loss
Many people have a habit to eat any thing after dinner. Some people like to eat sweet foods after dinner. If you have this habit then leaves it as soon as possible. Do not eat anything after dinner.

You think that you have to busy all the day and you do not have much time to exercise or diet. That’s way the weight is increasing. Are you also suffering from this problem? You can loss weight by doing four easy works at evening and night. It will not take any extra time and will not harm of your work. Learn some simple habits of weight loss. And you will be slim and beautiful by these habits.

These routines are given below-

  1. The habit of light breakfast
  2. Do not eat anything after dinner
  3. Light physical exercise
  4. The habit of early sleep

Let’s know the details of these routines:

The habit of light breakfast

Many people do diet but sometimes they eat very much and fill the stomach at evening. They take heavy meal at the evening feast. Your weight can be doubling for this bad habit. So try to finish the evening feast lightly. Avoid this habit to get a good effect of health.

Do not eat anything after dinner

Many people have a habit to eat any thing after dinner. Some people like to eat sweet foods after dinner. If you have this habit then leaves it as soon as possible. Do not eat anything after dinner. Drink water if you need to eat anything.

Light physical exercise

Take a physical exercise after dinner. But do not exercise after dinner. Take a rest for a little time and then take the exercise. Thus, make a habit of light kind of some exercise. The extra weight of body will be under your control for that.

The habit of early sleep

Many people like to be wakeful in the night. The trend of appetite will increase for that. So, try to avoid the bad habit of late to sleep at night. And try to go to sleep at a certain time. It will also maintain the fitness of body and your extra fat will be drip.

If you maintain these routines then weight loss quickly I think. “What do you think?”

Related web links

The perfect diet chart to your physical fitness