They who suffer from the problem of acidity can understand its pain. The problem of acidity begins if you eat any fried thing. But getting rid from the acidity is not too difficult. Just keep notice on your own eating. Let’s know about the foods which can be eaten or not.
Which foods you should not eat–
The food of pulses
Pulses, peas, chick-peas, soybean can provoke the acidity. It has plenty of protein, sugar and fiber which don’t want to digest easily so that the problem of acidity will create in stomach.
These types of vegetable have an element of sugar which can provoke acidity.
Milk and milk products
If the acidity begins after drinking milk or milk products then its mean is you have the digestive problem of milk and milk products so that it provokes the acidity.
Apple and guava
Apple and guava has plenty of fiber, fructose and sorbitol which don’t want to digest easily. The problem of acidity can create in stomach for that.
The foods with salt
The sodium of salt is too much water taking. The problem of gather of water can be found for eating excess food with salt. The problems begin in stomach and foods don’t want to digest.
Which foods you should eat–
A cucumber is very effective food to keep the stomach cool. It has the element of anti-informatory which can reduce the acidity.
Yogurt helps us to increase the power of digestion. The foods can be digested and remove the acidity for that.
Papaw has an element named papaya which increases the power of digestion. Make a habit of eating papaw regularly to remove acidity.
Banana and orange
Banana and orange helps to remove excess sodium of stomach. You can get rid from the problem of acidity for that.
Ginger is the most effective anti-informatory material-rich food. Eat chopped ginger with salt for flatulence and acidity. You will see that the problem of acidity will be solved.
That’s all, friends. I am informing you about the easy way to get rid from acidity which I know. Please, apply it and get rid from the problem of acidity.
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