The perfect diet chart for physical fitness

physical fitness
Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night. Use the wide belt because the fat can not grow quickly for that.

If the fat does not accumulate in your body yet then eat foods according a food diet for get rid from fat and maintain the perfect fitness of body.

At first know which food you should remove from your daily diet chart for physical fitness.

The food with more sweet should be discarded.

All types of drinks, fried foods, meat with fat, fish with oil, nut, butter etc should be avoided.

The daily perfect diet chart

Morning

Keep tea or coffee without milk, 2 pieces of bread of flour, 1 cup of boil vegetable and 1 cup of cucumber in the diet chart of morning. Remember, cucumber works like magic to reduce the weight.

Noon

Eat rice of 50 to 70 grams, 1 cup of fish or chicken broth, 1 cup of vegetable, cucumber salad, and 1 cup of dal and yogurt of 250 grams in the noon.

Afternoon

Eat tea or coffee without milk, 2 pieces of fried rice or biscuit in the afternoon.

Night

Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night.

The general rule for those who have stomach fat

Take measured balanced meal according your need. Avoid the habit of extra eating.

Avoid the foods of excess salt and fat. Eat some vegetables and fruits regularly.

Avoid junk foods and cold drink. Drink enough amount of clean water.

Avoid the rich foods of different celebration as possible.

Use the stairs instead the elevator.

Do not work by sitting for a long time continuously. Stand up in the midst time of work and walk for a few time.

Remove the laziness and do some household work. You can gardening, play or swim by opportunity.

Do free hands exercise 3-4 times in a week. Select exercise according the advice of expert in necessary.

Use the wide belt because the fat can not grow quickly for that.

Dear friend, I am informing you that info which I know. “Are there any other methods without these ways perfect diet chart for physical fitness?” Please, inform us if you know any other things.

Please, share it if you like.

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►► 4 easy ways for your weight loss 

6 ways to be cool in the summer

be cool in the summer
A lot of water can out with sweat from our body in the excessive heat. You will need to drink extra to fill the water. We need water to keep the cells animate.

The temperature of human body continues to grow with weather. At present, we found this difference in the weather. The temperature will rise in the spearing season. So if a man want to master the skill of keep the temperature is normal of his body then he can get preservation from illness. How to be cool in this summer, here is some tips:

Bring to reduce physical exertion:

You do not need to exercise in the summer. The temperature will rise for exercise. But you can limit exercise for physical fitness. You can walk to open air in the morning.

Drink moderate water:

A lot of water can out with sweat from our body in the excessive heat. You will need to drink extra to fill the water. We need water to keep the cells animate.

Eat more liquid diet:

You forget the food of variety of meat, eggs and fatty. You can eat more liquid foods, water of green coconut and watermelon.

The dress of light color:

You forget the dress of bright color. You can wear dress of light color. If you wear a dress of bright color then you feel warm because the bright color is exploitation. The white color is better. You should avoid the dress of black color. Do not wear the dress of synthetic. Always try to wear cotton and loose cloth. You can feel comfort for that.

Use perfume carefully:

When sunshine is so hot, do not use any perfume of strong smell. Strong perfume increase temperature of your body. So at this time you must use light perfume.

Avoid smoking:

Don’t think about smoking when sunshine is hot. Avoid the habit of smoking because it is increase temperature of our body.

Dear friend, “Are you know any other ways to be cool in the summer?” Please inform us.

Related web links

How to keep yourself animate in the summer?

The matters that are noticeable to select dress