If the fat does not accumulate in your body yet then eat foods according a food diet for get rid from fat and maintain the perfect fitness of body.
At first know which food you should remove from your daily diet chart for physical fitness.
– The food with more sweet should be discarded.
– All types of drinks, fried foods, meat with fat, fish with oil, nut, butter etc should be avoided.
The daily perfect diet chart
Keep tea or coffee without milk, 2 pieces of bread of flour, 1 cup of boil vegetable and 1 cup of cucumber in the diet chart of morning. Remember, cucumber works like magic to reduce the weight.
Eat rice of 50 to 70 grams, 1 cup of fish or chicken broth, 1 cup of vegetable, cucumber salad, and 1 cup of dal and yogurt of 250 grams in the noon.
Eat tea or coffee without milk, 2 pieces of fried rice or biscuit in the afternoon.
Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night.
The general rule for those who have stomach fat–
– Take measured balanced meal according your need. Avoid the habit of extra eating.
– Avoid the foods of excess salt and fat. Eat some vegetables and fruits regularly.
– Avoid junk foods and cold drink. Drink enough amount of clean water.
– Avoid the rich foods of different celebration as possible.
– Use the stairs instead the elevator.
– Do not work by sitting for a long time continuously. Stand up in the midst time of work and walk for a few time.
– Remove the laziness and do some household work. You can gardening, play or swim by opportunity.
– Do free hands exercise 3-4 times in a week. Select exercise according the advice of expert in necessary.
– Use the wide belt because the fat can not grow quickly for that.
– Dear friend, I am informing you that info which I know. “Are there any other methods without these ways perfect diet chart for physical fitness?” Please, inform us if you know any other things.
– Please, share it if you like.
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