healthy exercise Read more

How to exercise for be healthy in the winter

More energy stored in the body at the day of winter. So it is a good for exercise. The inactivity, idleness will remove and the speed of work comes back. On the other hand, disease resistance of body will increase for physical exercise. That’s why the disease like cold, fever and allergy cannot enter in […]

benefits for eating bananas Read more

12 powerful benefits for eating bananas

A very well-known and cheap fruit is banana. This fruit is available throughout the year. But many people do not like to eat this fruit. And many people think that we can be fat by eating banana. The ability of digest will increase by eating banana regularly. Banana keeps our body healthy by filling the […]

leg care Read more

How to take care of your leg in summer

Dust, sunlight etc are harmful for leg skin in the summer. The dust is confined in the leg for sweat, so leg skin needs special care in the summer. Wear a legs covered dress as a possible in the summer. But use a sunscreen with SPF for save the leg from sunlight. Moreover, you can […]