The perfect diet chart for physical fitness

physical fitness
Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night. Use the wide belt because the fat can not grow quickly for that.

If the fat does not accumulate in your body yet then eat foods according a food diet for get rid from fat and maintain the perfect fitness of body.

At first know which food you should remove from your daily diet chart for physical fitness.

The food with more sweet should be discarded.

All types of drinks, fried foods, meat with fat, fish with oil, nut, butter etc should be avoided.

The daily perfect diet chart

Morning

Keep tea or coffee without milk, 2 pieces of bread of flour, 1 cup of boil vegetable and 1 cup of cucumber in the diet chart of morning. Remember, cucumber works like magic to reduce the weight.

Noon

Eat rice of 50 to 70 grams, 1 cup of fish or chicken broth, 1 cup of vegetable, cucumber salad, and 1 cup of dal and yogurt of 250 grams in the noon.

Afternoon

Eat tea or coffee without milk, 2 pieces of fried rice or biscuit in the afternoon.

Night

Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night.

The general rule for those who have stomach fat

Take measured balanced meal according your need. Avoid the habit of extra eating.

Avoid the foods of excess salt and fat. Eat some vegetables and fruits regularly.

Avoid junk foods and cold drink. Drink enough amount of clean water.

Avoid the rich foods of different celebration as possible.

Use the stairs instead the elevator.

Do not work by sitting for a long time continuously. Stand up in the midst time of work and walk for a few time.

Remove the laziness and do some household work. You can gardening, play or swim by opportunity.

Do free hands exercise 3-4 times in a week. Select exercise according the advice of expert in necessary.

Use the wide belt because the fat can not grow quickly for that.

Dear friend, I am informing you that info which I know. “Are there any other methods without these ways perfect diet chart for physical fitness?” Please, inform us if you know any other things.

Please, share it if you like.

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How to remove skin tiredness?

remove skin tiredness
Our skin becomes tried for waking up at night. That is why we get upset. We just have to be careful about some things like eye, food, lip, hair and dress.

We have a habit of reading during night or working in office. And for this our skin becomes tried. Next morning when we see ourselves in the mirror we become sad. But there is no need to get upset. You just have to be careful about your eyes, lip, hair, food and dress after waking at night. The ways to remove skin tiredness is given bellow-

Black spot under eyes

Black spot under eyes is a distraction matter. Concilar can be used for covering it. Concilar is usually used for the problem of black spot skin. It can be different kind. But pencil, liquid or cream concilar will be perfect to cover black spot under eyes. Yellow, orange and olive colored concilar is the best to remove black spot around eye. See our article on how to remove black spot under eyes to know more information about this topic.

Eye swelling

Put T-Bag which has kept in refrigerator yesterday night on eyes to remove eye swelling. Keep it 15 minutes. Then to remove tiredness, massage from eye to ear lightly. Using light makeup is well if you go any occasion. And in other days, they who don’t use eye shadow or mascara can use mascara, shadow of light color.

Lip

You should take care of your lips to remove skin tiredness. You should use light colored lipstick or lip gloss on lip before go out at the day after waking up at night. See our article the simple way for make beautiful lip to get an attractive lip.

Hair

The women who work in office bind their hair with band and look pretty smart. If you have less sleep at night but next day bind your hair with band then you looks very beautiful.

Food

You must be careful about foods after waking up at night. Drinking plenty of water is good for health if you sleep late hours at night. Salad, vegetables, fresh foods and red tea should be eaten with that. It will maintain moisturize of skin.

Dress

Wear a dress of bright color as your wish before go out in this time. But you should notice that the dress have to fit with your personality. See our articles on the matter that is noticeable to select dress for select a suitable dress.

Our skin becomes tried when we sleep late hours at night. And that is why some problems are found like black spot under eyes, eye swelling etc. We have to be careful about our eyes, lips, food, hair and dress. I have given here the ways to remove this tiredness. Obey these advises and I hope you will good result. If you have any problem on this topic then inform me by contact us page.

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5 ways to get rid from low blood pressure

get rid from low blood pressure
Low blood pressure is dangerous for our health. No medicine can control it. Only awareness, proper food habit and regular sleep can control it.

Every people have an idea more or less that how dangerous the high blood pressure is for health. Sometimes low blood pressure can be proved dangerous for you. Low blood pressure is called Hypotension. If the blood pressure is 90 or under 90 then it can be understand that the man have low blood pressure. Blood cannot reach to brain for low blood pressure. That is why people become unconscious for the low blood pressure.

Sign

  1. Dizziness
  2. Be unconscious
  3. Difficulty in breathing
  4. Feeling weak etc.

To control the high blood pressure any medicine can be given but medicine of low blood pressure cannot give. Generally everybody say to change food habit. The low blood pressure can be controlled by some homemade ways and can increase the blood pressure. The homemade ways to get rid from low blood pressure is given here.

1) Water with salt

Water of salt increases blood pressure within a few second. Because salt has the element of sodium which can increase the blood pressure. But you should not eat too much salt. Mix ½ cup of salt in a glass of water and brink it. Drink 2 glass of water with salt every day and then you will see the blood pressure have increased.

2) Coffee

Black coffee without milk or sugar can increase the blood pressure quickly. Drink 1-2 cup of black coffee every day. Drink black coffee if you can understand the dizziness or feel sick. It will control pressure forthwith.

3) Raisins

Raisins are used for control the low blood pressure since ancient. Soak 30-40 raisins in the water for the whole night. Next morning, eat it in empty stomach. Drink the water in which raisins were soaked with raisins. Thus, eat raisins for a few weeks. Pressure will be controlled in a few days.

4) Carrot juice

Drink a glass of carrot juice in the morning on empty stomach. Mix a little honey with it. Drink it twice in a day. This will help to increase blood pressure.

5) Almond milk

Soak 7-8 almonds in the water for the whole night. Separate its peel and make a paste. Then mix the almond paste in a glass of milk and drink it.

Low blood pressure is very dangerous for health. Blood cannot reach to the brain and man become unconscious for low blood pressure. Medicine can be given for high blood pressure but no medicine should give for the low blood pressure. Only awareness, proper food habit and regular sleep can release from the low blood pressure. So be aware and get rid from low blood pressure. If you have any problem then inform us by contact us page.

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7 forbidden foods for new mothers

forbidden foods for new mothers
Dark chocolate has caffeine which is harmful for child’s health. If your child drink milk after you eat chocolate and your child become ill or skin rash can be seen then stop eating chocolate.

Knowing the care of neonatal is very important for every mother. Especially it is important at the case of new mother. Mothers have to notice at every matter when children drink mother’s milk. Mothers should avoid some foods with eat nutritious foods. Children don’t want to drink mother’s milk or after drink they may become ill if mothers eat these foods. So, always mothers should be careful. Don’t eat that food for which child can be ill at the time feed the mother’s milk.

Garlic

If you have a habit of eating garlic then avoid it. The smell of garlic comes from the mother’s milk which your child may not like.

Fish

Fish has plenty of protein and fatty acids. But avoid some fish like tuna fish, scaly fish etc.

Coffee

When you drink coffee or tea then some portion of caffeine mix with mother’s milk. Child has not the ability for absorb caffeine. That is way abdominal pain, insomnia may be found. So avoid coffee at the time of feed mother’s milk.

Milk product

Milk and milk product has plenty of protein. But children cannot digest these foods easily. Especially they cannot digest the protein of cow milk. If mother eats cheese, cake, sour yogurt and other milk product then it will goes in the child’s body by mother’s milk. That is way the problem of digestive, abdominal pain and other can found.

Chocolate

Stop to eat your favorite chocolate at this time. Especially dark chocolate has caffeine which is harmful for child’s health. If your child drink milk after you eat chocolate and your child become ill or skin rash can be seen then stop eating chocolate.

Citrus fruits

All citrus fruits should be avoided at this time. These types of fruits have the acid which can be the cause of child’s abdominal pain. Rush or allergy can be seen in the child’s body. You can eat the source of vitamin C like mango, papaya instead lemon.

Broccoli

Broccoli has lot of nutrients.  But avoid those vegetables which can be cause of gas like broccoli and cauliflower at the time of feed the child mother’s milk. These foods create gas which is harmful for your child.

Taking care of child is very important for a mother. They always try to take special care. They have to notice every matter. We give them extra foods for eating. But they should avoid some foods. Here I am informing you about 7 foods which can be harmful for your child. So avoid these foods for keep your child well.

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The food of pregnant mother for develop baby’s brain

Some important advice for your child care in the summer

The food of pregnant mother for develop baby’s brain

The food of pregnant mother
Professor Noriko Osumi inform that the food of fish balance is important for pregnant. If the mother eats the fish regularly then baby’s brain will develop.

We know that we give the pregnant extra food for eat. But there some special food, if the pregnant mothers eat those foods then the brain of baby will develop rapidly. And that food is fish. We know different quality of fish. We don’t know a quality of fish. Researchers inform recently that if the mothers eat fish then baby’s brain will develop. ANI informs us this thing by a report.

In a recent research, researcher has matched eating fish of pregnant mother and developing of baby’s brain. They said that if the mothers eat fish then the baby’s brain will increase.

Omega six and omega three fatty acid is an essential nutritious food for man and many animals. Researcher said that fish has these elements very much so that it is important for developing the brain of baby.

Professor Noriko Osumi inform that the food of fish balance is important for pregnant. If the mother eats the fish regularly then baby’s brain will develop.

Researchers have seen that if pregnant eat less amount of food with omega six and omega three then the brain will be small in size and abnormal behavior can be seen. But if we feed it normally then the brain will develop rapidly.

The researchers think that this research is important. Because the amount of eating fish has reduced in all country. The amount of eating edible oil has increased instead it. That’s way the deficit of omega three and omega six is founding.

Researchers are giving importance of the deficit of omega three and omega six for reducing of eating fish in this new research. Researchers are also giving advice of eating fish for add those elements in the diet chart of pregnant to increase the brain of baby.

The pregnant should maintain a special diet chart. The pregnant mothers should eat fish with extra food.  If they eat it then the brain of baby will develop. Every animals and men need omega three and omega six. And the fish has proper amount of these element. Researchers are also giving that advice. “Do you know any other thing without fish for develop baby’s brain?” Please, inform us.

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Some important advice for your child in the summer

The way for get rid from allergy in the winter

The way for get rid from allergy in the winter

prevent allergy
There is a different fun to eat the food in the winter. There is no difficult to eat and can enjoy the eating with everybody together. So keep the vegetable and other nutritious food in the diet chart in the winter.

Many diseases can found in the winter season. They should be careful who suffer from cold in the winter. The problem of allergy will found at this winter. So be careful from allergy at this time. We can enjoy very much in the winter. But we cannot enjoy the winter if this diseases attack us. There is no problem to enjoy if you follow some ways in the winter. Let’s know the way for get rid from allergy in the winter.

Cover the body

There is a possibility of grow virus and fungus for low temperature. That’s way the disease resistance of your body will interrupt. So cover the body in the winter.

Environment of home

The temperature and humidity of home will have to favorable in the winter. But don’t use room heater so much.

Healthy food

There is a different fun to eat the food in the winter. There is no difficult to eat and can enjoy the eating with everybody together. So keep the vegetable and other nutritious food in the diet chart in the winter.

Clean carpet

We spend most of the time in the home at the winter. So you should give special attention to cleaning house. Change the carpet, mattress etc to prevent allergy.

Pet animals

The possibility of allergy will increase for pet animals. Be careful about the pet animals in the winter.

Fungus of wall

We have to prevent the fungus of wall. At many times, the pipe in the wall will rupture and the wall becomes humid. That’s way the virus and bacteria will grow. So change it if the pipe will rupture.

Health

Be careful about your own health in the winter. Remember, health can be sick for any unhealthy habit.

– Winter is a season of entertainment. But we cannot enjoy for the disease. So we should prevent it. Here is some ways to prevent allergy in the winter. “Do you know another way to get rid from allergy?” Please inform us.

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Some important advice for your child care

Some important advice for your child care in the summer

Child care
Chicken pox, rush, abdominal problem, skin disease, cold problem are mostly attract to the children in the summer.

Children are more sweat than older in the summer. At the time, children suffer in different seasonal problem. A child needs special health care in the summer. The mother should be a special attentive about food, bath and select dress of child. You can avoid this problem by take special care of child.

Some important advice:

You should to bath regularly and keep far of rubbish to child in the summer.

When you go out then keep some pure food with you for child.

You must wipe the sweat when the child will be sweat. If the sweat will be dry then the child can be got a cold.

You should give soft food of child for eat in the summer.

You should keep clean the skin of child to avoid the rush problem (You can see the special care for your skin).

You should feed more water to keep the urine normal.

You should always cover the recent child for keep them warm. You should be remembering that he does not sweat.

Chicken pox, rush, abdominal problem, skin disease, cold problem are mostly attract to the children in the summer.

Chicken pox:

Children are mostly attracting in the chicken pox in this time. It is usually attract that child which is 1-5 years old. But the risk of disease will be less if you have vaccination chicken pox. When children attract in this disease he needs special care. He should wear a soft cotton cloth. You can feed him liquids and soft foods. You should feed him more water. You must feed mother’s milk with that.

Skin rush:

This disease is more common of children. It is usually prickly heat or rush like red crystal on skin. You must keep clean the children because the rush is scratch. You should cause to wear a clean dress of your children after bath regularly (You can see the important tips for beauty bath). You can dress the baby powder on the rush for less scratch. At the time of change the dress of child, you wipe with soft wet cloth and cause to wear powder to child. It can be for diaper so remember that the wet diaper is not stay on the child’s body for long time. You change the diaper when it is lost. Don’t wear the diaper for long time is better in the summer. If rush is a lot of more then it can be blow. You can take advice from experts for that.

Abdominal problem:

Abdominal problem is more attract during the summer season. When the abdominal problem attracts a child then should feed him saline. Water and water of green coconut should feed him with that. With the same time, you must feed him soft food. As long as the closet is not become normal during that time adhere to the rules. You should remember that the child is not water less in his body and the amount of urine is normal. If the child’s toilet with blood then you must take advice from experts.

Do not stop mother’s milk in any position for child which is six month old. The water and other foods will be feed with that.

Cold problem:

The cold problem is more found in children in the summer. The cold problem attract to the child for sweat in the excessive heat. So when child will be sweat then should wipe his body and change the cloth. The child will bath regularly and always keep him clean. Memos can be attracting for cold problem in the time. The memos can be finish in a few days. If it is stay in more days then MMR injection will be input him. You must take action by advice of experts.

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