The perfect diet chart for physical fitness

physical fitness
Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night. Use the wide belt because the fat can not grow quickly for that.

If the fat does not accumulate in your body yet then eat foods according a food diet for get rid from fat and maintain the perfect fitness of body.

At first know which food you should remove from your daily diet chart for physical fitness.

The food with more sweet should be discarded.

All types of drinks, fried foods, meat with fat, fish with oil, nut, butter etc should be avoided.

The daily perfect diet chart

Morning

Keep tea or coffee without milk, 2 pieces of bread of flour, 1 cup of boil vegetable and 1 cup of cucumber in the diet chart of morning. Remember, cucumber works like magic to reduce the weight.

Noon

Eat rice of 50 to 70 grams, 1 cup of fish or chicken broth, 1 cup of vegetable, cucumber salad, and 1 cup of dal and yogurt of 250 grams in the noon.

Afternoon

Eat tea or coffee without milk, 2 pieces of fried rice or biscuit in the afternoon.

Night

Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night.

The general rule for those who have stomach fat

Take measured balanced meal according your need. Avoid the habit of extra eating.

Avoid the foods of excess salt and fat. Eat some vegetables and fruits regularly.

Avoid junk foods and cold drink. Drink enough amount of clean water.

Avoid the rich foods of different celebration as possible.

Use the stairs instead the elevator.

Do not work by sitting for a long time continuously. Stand up in the midst time of work and walk for a few time.

Remove the laziness and do some household work. You can gardening, play or swim by opportunity.

Do free hands exercise 3-4 times in a week. Select exercise according the advice of expert in necessary.

Use the wide belt because the fat can not grow quickly for that.

Dear friend, I am informing you that info which I know. “Are there any other methods without these ways perfect diet chart for physical fitness?” Please, inform us if you know any other things.

Please, share it if you like.

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7 forbidden foods for new mothers

forbidden foods for new mothers
Dark chocolate has caffeine which is harmful for child’s health. If your child drink milk after you eat chocolate and your child become ill or skin rash can be seen then stop eating chocolate.

Knowing the care of neonatal is very important for every mother. Especially it is important at the case of new mother. Mothers have to notice at every matter when children drink mother’s milk. Mothers should avoid some foods with eat nutritious foods. Children don’t want to drink mother’s milk or after drink they may become ill if mothers eat these foods. So, always mothers should be careful. Don’t eat that food for which child can be ill at the time feed the mother’s milk.

Garlic

If you have a habit of eating garlic then avoid it. The smell of garlic comes from the mother’s milk which your child may not like.

Fish

Fish has plenty of protein and fatty acids. But avoid some fish like tuna fish, scaly fish etc.

Coffee

When you drink coffee or tea then some portion of caffeine mix with mother’s milk. Child has not the ability for absorb caffeine. That is way abdominal pain, insomnia may be found. So avoid coffee at the time of feed mother’s milk.

Milk product

Milk and milk product has plenty of protein. But children cannot digest these foods easily. Especially they cannot digest the protein of cow milk. If mother eats cheese, cake, sour yogurt and other milk product then it will goes in the child’s body by mother’s milk. That is way the problem of digestive, abdominal pain and other can found.

Chocolate

Stop to eat your favorite chocolate at this time. Especially dark chocolate has caffeine which is harmful for child’s health. If your child drink milk after you eat chocolate and your child become ill or skin rash can be seen then stop eating chocolate.

Citrus fruits

All citrus fruits should be avoided at this time. These types of fruits have the acid which can be the cause of child’s abdominal pain. Rush or allergy can be seen in the child’s body. You can eat the source of vitamin C like mango, papaya instead lemon.

Broccoli

Broccoli has lot of nutrients.  But avoid those vegetables which can be cause of gas like broccoli and cauliflower at the time of feed the child mother’s milk. These foods create gas which is harmful for your child.

Taking care of child is very important for a mother. They always try to take special care. They have to notice every matter. We give them extra foods for eating. But they should avoid some foods. Here I am informing you about 7 foods which can be harmful for your child. So avoid these foods for keep your child well.

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The food of pregnant mother for develop baby’s brain

Some important advice for your child care in the summer

The food of pregnant mother for develop baby’s brain

The food of pregnant mother
Professor Noriko Osumi inform that the food of fish balance is important for pregnant. If the mother eats the fish regularly then baby’s brain will develop.

We know that we give the pregnant extra food for eat. But there some special food, if the pregnant mothers eat those foods then the brain of baby will develop rapidly. And that food is fish. We know different quality of fish. We don’t know a quality of fish. Researchers inform recently that if the mothers eat fish then baby’s brain will develop. ANI informs us this thing by a report.

In a recent research, researcher has matched eating fish of pregnant mother and developing of baby’s brain. They said that if the mothers eat fish then the baby’s brain will increase.

Omega six and omega three fatty acid is an essential nutritious food for man and many animals. Researcher said that fish has these elements very much so that it is important for developing the brain of baby.

Professor Noriko Osumi inform that the food of fish balance is important for pregnant. If the mother eats the fish regularly then baby’s brain will develop.

Researchers have seen that if pregnant eat less amount of food with omega six and omega three then the brain will be small in size and abnormal behavior can be seen. But if we feed it normally then the brain will develop rapidly.

The researchers think that this research is important. Because the amount of eating fish has reduced in all country. The amount of eating edible oil has increased instead it. That’s way the deficit of omega three and omega six is founding.

Researchers are giving importance of the deficit of omega three and omega six for reducing of eating fish in this new research. Researchers are also giving advice of eating fish for add those elements in the diet chart of pregnant to increase the brain of baby.

The pregnant should maintain a special diet chart. The pregnant mothers should eat fish with extra food.  If they eat it then the brain of baby will develop. Every animals and men need omega three and omega six. And the fish has proper amount of these element. Researchers are also giving that advice. “Do you know any other thing without fish for develop baby’s brain?” Please, inform us.

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