Some easy way to get rid from acidity

get rid from acidity
Papaw has an element named papaya which increases the power of digestion. Make a habit of eating papaw regularly to remove acidity.

They who suffer from the problem of acidity can understand its pain. The problem of acidity begins if you eat any fried thing. But getting rid from the acidity is not too difficult. Just keep notice on your own eating. Let’s know about the foods which can be eaten or not.

Which foods you should not eat

The food of pulses

Pulses, peas, chick-peas, soybean can provoke the acidity. It has plenty of protein, sugar and fiber which don’t want to digest easily so that the problem of acidity will create in stomach.

Broccoli, cabbage

These types of vegetable have an element of sugar which can provoke acidity.

Milk and milk products

If the acidity begins after drinking milk or milk products then its mean is you have the digestive problem of milk and milk products so that it provokes the acidity.

Apple and guava

Apple and guava has plenty of fiber, fructose and sorbitol which don’t want to digest easily. The problem of acidity can create in stomach for that.

The foods with salt

The sodium of salt is too much water taking. The problem of gather of water can be found for eating excess food with salt. The problems begin in stomach and foods don’t want to digest.

Which foods you should eat–     

Cucumbers

A cucumber is very effective food to keep the stomach cool. It has the element of anti-informatory which can reduce the acidity.

Yogurt

Yogurt helps us to increase the power of digestion. The foods can be digested and remove the acidity for that.

Papaw

Papaw has an element named papaya which increases the power of digestion. Make a habit of eating papaw regularly to remove acidity.

Banana and orange

Banana and orange helps to remove excess sodium of stomach. You can get rid from the problem of acidity for that.

Ginger

Ginger is the most effective anti-informatory material-rich food. Eat chopped ginger with salt for flatulence and acidity. You will see that the problem of acidity will be solved.

That’s all, friends. I am informing you about the easy way to get rid from acidity which I know. Please, apply it and get rid from the problem of acidity.

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12 powerful benefits for eating bananas

benefits for eating bananas
Banana has plenty of potassium in banana which can supply the oxygen to the brain. It helps to keep the amount of water in the body well.

A very well-known and cheap fruit is banana. This fruit is available throughout the year. But many people do not like to eat this fruit. And many people think that we can be fat by eating banana. The ability of digest will increase by eating banana regularly. Banana keeps our body healthy by filling the need of daily nutritious. So keep a banana in your daily diet list and see tit’s magic. Let’s know the benefits for eating bananas in the daily diet list-

1) Banana helps to increase the ability of digest. Everyday eat a banana to remove the problem of digest.

2) The body needs a large amount of vitamin-B6 for hemoglobin and insulin. And banana has a large amount of vitamin-B6 which can supply the nutrition in the body.

3) Everyday eats 3 bananas to control the blood pressure. So they should keep the banana in the daily diet list that is sufferings the problem of high blood pressure. You will see the blood pressure will have to be in your control.

4) Everyday eats 2 bananas before exercise. It will maintain the gravel of blood and control the blood sugar.

5) There are plenty of irons in banana. Everyday eat the banana to remove the void of blood.

6) Banana helps to less the weight. It gives a filling of fill the stomach for a long time. That’s way we have no interest of eat anything after eat the banana and that help to loss weight.

7) This type of fruit can reduce the risk of cardiovascular disease. Everyday eat a banana to stay away from heart disease.

8) Banana is very useful for unconcerned of muscle of body. Eat a banana before or after exercise. It will remove the problem of muscle and help to build the strong muscle of leg.

9) Many people think that vitamin C is in only lemons and oranges. But banana has also vitamin C. Banana has also other some nutritious element.

10) There is plenty of magnesium which helps to remove the sadness. Sometimes we suffer from sadness. Banana is very useful to remove this sadness.

11) Banana increases the body strength. Banana has magnesium, vitamin, and mineral which can maintain the energy level of body and increase the body strength. Everyday eat a banana at the time of breakfast. It will give you the energy for do anything.

12) Banana has plenty of potassium in banana which can supply the oxygen to the brain. It helps to keep the amount of water in the body well.

“Do you know any thing without these ways about benefits for eating bananas?” If you know then you can inform us.

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