The way to protect your tooth and gums

protect your tooth and gums
Don’t eat biscuits, cake or chocolate before go to bed because it stuck easily in the tooth.

We have a bad habit that we don’t understand the meaning of our tooth when it is good. We start to understand that tooth is useful for our health when we loss tooth. But by that time we are too late. So we have to be careful about tooth from ago for protect tooth and gums. Everybody should practice some habits for tooth care. The good habits to protect tooth and gums is given blow-

1) Brush your tooth every morning and at night before go to bed by toothpaste and brush. Brush the tooth from top to down and from down to top well. Brush the inside of tooth well.

2) Use dental floss at that place where you cannot brush and clean the tongue for protect gum.

3) Clean the tooth after eating special foods like bread, biscuits, cake; chocolate, ice-cream etc. the possibility of cavity is increase if you don’t do it.

4) Any kinds of toothpaste with fluoride are useful for teeth. Changing brand of toothpaste after 2 or 3 months is better because different toothpaste has different kind of elements.

5) Refrain from using coal, tooth powder, ash, soil, tree branches etc. it cannot protect tooth and gums.

6) Refrain from smoking because the possibility of cancer of tooth and gums will increase for that. Avoid tobacco, betel nuts and betel leaves. Tooth decay is found for that.

7) Avoid the sleeping habits of opening mouth. The diseases of mouth and tooth will increase for this habit.

8) Don’t eat biscuits, cake or chocolate before go to bed because it stuck easily in the tooth. Clean the tooth well if you eat. Otherwise, tooth decay will increase.

9) Fibrous and tough foods like carrot, guava, sugarcane, pineapple, pear, apple and coconut help to keep teeth and gums healthy. It keeps a special role for normal formation of jaw.

10) The foods of vitamin C are very beneficial for tooth and gums. Lemon, orange and various vegetables have plenty of vitamin C. so keep these foods in the diet chart to protect tooth and gums.

There are many diseases of tooth and gums. These diseases are found if we will not be careful for tooth care. So we have to practice some habits to protect tooth and gums. Here I am informing you these habits. Please practice these habits and protect your tooth from diseases.

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Domestic ways to prevent bleeding gum

Domestic ways to prevent bleeding gum

Prevent bleeding gum
The easy way to prevent all kinds of dental problem especially the problem of bleeding gum is cloves. You can suck the clove in the mouth or massage the clove oil on the gums.

The problem of bleeding gum is found for gum infection, pregnancy, vitamin deficiency, scurvy, leukemia. In medical science, it is called gingivitis or periodontitis. Generally bleeding from gums at the time of brush, spit and eating something. If you don’t give importance of bleeding gum at the early time then it can be gingivitis. Some domestic way is effective to prevent bleeding gum at early time. Let’s know some domestic ways to prevent bleeding gum-

Citrus fruit

The deficiency of vitamin C is a main cause of bleeding gum. Sour fruit like lemon and orange and vegetable like broccoli and cabbage provides vitamin C and can prevent bleeding gum.

Milk

Teeth and gum needs calcium for making it strong and milk has plenty of calcium and protein. So regularly drink milk to prevent bleeding gum.

Avoid smoking

The deficiency of free oxygen will be found for smoking. That’s way it can be a favorable for the growth of some bacteria. So avoid smoking to keep the mouth free of bacteria. According to the opinion of American academy of periodontology, the toxin of tobacco prevents the supply of necessary nutrients for the gums and helps to create inflammation. It is hard to avoid the habit of smoking but avoiding smoking is important for the protection of your mouth and overall health.

Raw vegetables

Chewing some raw vegetables is good for blood circulation and cleaning teeth. So regularly eat some raw vegetables.

Baking soda

Baking soda can kill the bacteria of mouth. Put the baking soda on the gums by finger.

Cloves

The easy way to prevent all kinds of dental problem especially the problem of bleeding gum is cloves. You can suck the clove in the mouth or massage the clove oil on the gums.

Tulsi and peppermint oil

Teeth will be clean and fresh for brush with peppermint oil and tulsi oil.

Saline

After brush, mix a pinch of salt with warm hot water and gurgle with it to prevent bleeding gum.

Massage

Massage the gums by finger after brush. The blood circulation will increases, gums will be strong and bleeding gum will be prevented for that.

Avoid fatty foods

Fatty and spicy foods help to create the hole and a source of unhealthy bacteria. That is way bleeding gum may be gingivitis. So avoid fatty foods if you are suffering from bleeding gum as possible.

According to the opinion of University of Lowa Health Care, teeth will be clean for brush and use floss. You also should to go to dentist for cleaning teeth. The possibility of gingivitis and periodontitis with prevent bleeding gum by taking care of teeth.

Remember that the diseases of gum may be infected. So keep separate the brush, glasses etc, who have this problem of bleeding gum. Then you can get rid from the problem of teeth and gum.

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