7 foods which can be eat to weight loss

weight loss
We don’t eat before go to bed. It increases weight. If you are hungry then eat Chicken meat, Cheese, Oatmeal, Banana etc. it will helps to weight loss.

Generally, we forbid to eat most of the food before go to bed because it is not good for health. Especially the weight increases and foods don’t want to digest easily for this habit. But if you are very hungry and you cannot sleep for this then you have to eat. There are some foods which you can eat before go to bed. Some other habit can also weight loss. To know about that habit, see our article on 4 easy ways for your weight loss. Now let’s know some foods which you can eat tension-freely. It not only satisfies your hunger but also help to weight loss. 7 foods which can be eaten to weight loss is given here-

Non-fat sour yogurt or sour cream: If you are very hungry before going to bed then you can eat a cup of sour yogurt or sour cream. The difference between the two is sour yogurt is made by fermented milk and sour cream is made by fermented cream. If you eat yogurt before go to bed then it satisfy the want of protein which is need for body’s internal functions and will help to sleep easily because it has the element of probiotic which makes the works of intestine easy.

Chicken meat: You can eat 2 pieces of bake or boil chicken meat in dinner. You can eat low fat and high protein for that.

Cheese: A slice of hard cheese can bring you happiness. It will help you to satisfy the want of calcium of your body and 80 calories.

Fat Free Chocolate Pudding: If you are hungry in night then eat fat free chocolate pudding which can bring you feeling full stomach without increasing weight.

Apple and peanut butter: You can eat an apple before go to bed. Apple is full of fiber which will help you to reduce huger. If you desire to eat sweet then eat peanut butter which can reduce the desire to eat sweet.

Oatmeal: Oatmeal can be the ideal for dinner. There are 200 calories in a bowl of oatmeal. It is very easy to digest and cure the abdominal pain.

Banana: Banana is a fruit which can satisfy your hunger before go to bed. It has many benefits. The good side of eating banana in night is it will not increase weight but it will not increase fat. It is one of the benefits of banana. You can see our article on the benefits of eating of banana to know about benefits of banana.

We usually forbid to eat before go to bed. Because it can increase the weight. But if you are hungry and cannot sleep then eat the food of Non-fat sour yogurt or sour cream, Chicken meat, Cheese, Oatmeal, Banana, Fat Free Chocolate Pudding, Apple and peanut butter etc. this will not only satisfy your hunger but helps to weight loss.

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Some easy way to get rid from acidity

get rid from acidity
Papaw has an element named papaya which increases the power of digestion. Make a habit of eating papaw regularly to remove acidity.

They who suffer from the problem of acidity can understand its pain. The problem of acidity begins if you eat any fried thing. But getting rid from the acidity is not too difficult. Just keep notice on your own eating. Let’s know about the foods which can be eaten or not.

Which foods you should not eat

The food of pulses

Pulses, peas, chick-peas, soybean can provoke the acidity. It has plenty of protein, sugar and fiber which don’t want to digest easily so that the problem of acidity will create in stomach.

Broccoli, cabbage

These types of vegetable have an element of sugar which can provoke acidity.

Milk and milk products

If the acidity begins after drinking milk or milk products then its mean is you have the digestive problem of milk and milk products so that it provokes the acidity.

Apple and guava

Apple and guava has plenty of fiber, fructose and sorbitol which don’t want to digest easily. The problem of acidity can create in stomach for that.

The foods with salt

The sodium of salt is too much water taking. The problem of gather of water can be found for eating excess food with salt. The problems begin in stomach and foods don’t want to digest.

Which foods you should eat–     

Cucumbers

A cucumber is very effective food to keep the stomach cool. It has the element of anti-informatory which can reduce the acidity.

Yogurt

Yogurt helps us to increase the power of digestion. The foods can be digested and remove the acidity for that.

Papaw

Papaw has an element named papaya which increases the power of digestion. Make a habit of eating papaw regularly to remove acidity.

Banana and orange

Banana and orange helps to remove excess sodium of stomach. You can get rid from the problem of acidity for that.

Ginger

Ginger is the most effective anti-informatory material-rich food. Eat chopped ginger with salt for flatulence and acidity. You will see that the problem of acidity will be solved.

That’s all, friends. I am informing you about the easy way to get rid from acidity which I know. Please, apply it and get rid from the problem of acidity.

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12 powerful benefits for eating bananas

benefits for eating bananas
Banana has plenty of potassium in banana which can supply the oxygen to the brain. It helps to keep the amount of water in the body well.

A very well-known and cheap fruit is banana. This fruit is available throughout the year. But many people do not like to eat this fruit. And many people think that we can be fat by eating banana. The ability of digest will increase by eating banana regularly. Banana keeps our body healthy by filling the need of daily nutritious. So keep a banana in your daily diet list and see tit’s magic. Let’s know the benefits for eating bananas in the daily diet list-

1) Banana helps to increase the ability of digest. Everyday eat a banana to remove the problem of digest.

2) The body needs a large amount of vitamin-B6 for hemoglobin and insulin. And banana has a large amount of vitamin-B6 which can supply the nutrition in the body.

3) Everyday eats 3 bananas to control the blood pressure. So they should keep the banana in the daily diet list that is sufferings the problem of high blood pressure. You will see the blood pressure will have to be in your control.

4) Everyday eats 2 bananas before exercise. It will maintain the gravel of blood and control the blood sugar.

5) There are plenty of irons in banana. Everyday eat the banana to remove the void of blood.

6) Banana helps to less the weight. It gives a filling of fill the stomach for a long time. That’s way we have no interest of eat anything after eat the banana and that help to loss weight.

7) This type of fruit can reduce the risk of cardiovascular disease. Everyday eat a banana to stay away from heart disease.

8) Banana is very useful for unconcerned of muscle of body. Eat a banana before or after exercise. It will remove the problem of muscle and help to build the strong muscle of leg.

9) Many people think that vitamin C is in only lemons and oranges. But banana has also vitamin C. Banana has also other some nutritious element.

10) There is plenty of magnesium which helps to remove the sadness. Sometimes we suffer from sadness. Banana is very useful to remove this sadness.

11) Banana increases the body strength. Banana has magnesium, vitamin, and mineral which can maintain the energy level of body and increase the body strength. Everyday eat a banana at the time of breakfast. It will give you the energy for do anything.

12) Banana has plenty of potassium in banana which can supply the oxygen to the brain. It helps to keep the amount of water in the body well.

“Do you know any thing without these ways about benefits for eating bananas?” If you know then you can inform us.

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