5 ways to get rid from low blood pressure

get rid from low blood pressure
Low blood pressure is dangerous for our health. No medicine can control it. Only awareness, proper food habit and regular sleep can control it.

Every people have an idea more or less that how dangerous the high blood pressure is for health. Sometimes low blood pressure can be proved dangerous for you. Low blood pressure is called Hypotension. If the blood pressure is 90 or under 90 then it can be understand that the man have low blood pressure. Blood cannot reach to brain for low blood pressure. That is why people become unconscious for the low blood pressure.

Sign

  1. Dizziness
  2. Be unconscious
  3. Difficulty in breathing
  4. Feeling weak etc.

To control the high blood pressure any medicine can be given but medicine of low blood pressure cannot give. Generally everybody say to change food habit. The low blood pressure can be controlled by some homemade ways and can increase the blood pressure. The homemade ways to get rid from low blood pressure is given here.

1) Water with salt

Water of salt increases blood pressure within a few second. Because salt has the element of sodium which can increase the blood pressure. But you should not eat too much salt. Mix ½ cup of salt in a glass of water and brink it. Drink 2 glass of water with salt every day and then you will see the blood pressure have increased.

2) Coffee

Black coffee without milk or sugar can increase the blood pressure quickly. Drink 1-2 cup of black coffee every day. Drink black coffee if you can understand the dizziness or feel sick. It will control pressure forthwith.

3) Raisins

Raisins are used for control the low blood pressure since ancient. Soak 30-40 raisins in the water for the whole night. Next morning, eat it in empty stomach. Drink the water in which raisins were soaked with raisins. Thus, eat raisins for a few weeks. Pressure will be controlled in a few days.

4) Carrot juice

Drink a glass of carrot juice in the morning on empty stomach. Mix a little honey with it. Drink it twice in a day. This will help to increase blood pressure.

5) Almond milk

Soak 7-8 almonds in the water for the whole night. Separate its peel and make a paste. Then mix the almond paste in a glass of milk and drink it.

Low blood pressure is very dangerous for health. Blood cannot reach to the brain and man become unconscious for low blood pressure. Medicine can be given for high blood pressure but no medicine should give for the low blood pressure. Only awareness, proper food habit and regular sleep can release from the low blood pressure. So be aware and get rid from low blood pressure. If you have any problem then inform us by contact us page.

Related web links:

Some easy way to get rid from acidity

get rid from acidity
Papaw has an element named papaya which increases the power of digestion. Make a habit of eating papaw regularly to remove acidity.

They who suffer from the problem of acidity can understand its pain. The problem of acidity begins if you eat any fried thing. But getting rid from the acidity is not too difficult. Just keep notice on your own eating. Let’s know about the foods which can be eaten or not.

Which foods you should not eat

The food of pulses

Pulses, peas, chick-peas, soybean can provoke the acidity. It has plenty of protein, sugar and fiber which don’t want to digest easily so that the problem of acidity will create in stomach.

Broccoli, cabbage

These types of vegetable have an element of sugar which can provoke acidity.

Milk and milk products

If the acidity begins after drinking milk or milk products then its mean is you have the digestive problem of milk and milk products so that it provokes the acidity.

Apple and guava

Apple and guava has plenty of fiber, fructose and sorbitol which don’t want to digest easily. The problem of acidity can create in stomach for that.

The foods with salt

The sodium of salt is too much water taking. The problem of gather of water can be found for eating excess food with salt. The problems begin in stomach and foods don’t want to digest.

Which foods you should eat–     

Cucumbers

A cucumber is very effective food to keep the stomach cool. It has the element of anti-informatory which can reduce the acidity.

Yogurt

Yogurt helps us to increase the power of digestion. The foods can be digested and remove the acidity for that.

Papaw

Papaw has an element named papaya which increases the power of digestion. Make a habit of eating papaw regularly to remove acidity.

Banana and orange

Banana and orange helps to remove excess sodium of stomach. You can get rid from the problem of acidity for that.

Ginger

Ginger is the most effective anti-informatory material-rich food. Eat chopped ginger with salt for flatulence and acidity. You will see that the problem of acidity will be solved.

That’s all, friends. I am informing you about the easy way to get rid from acidity which I know. Please, apply it and get rid from the problem of acidity.

Related web links

The way for prevent ear pain

4 easy way for your weight loss

Domestic ways to prevent bleeding gum

The way to protect your tooth and gums

protect your tooth and gums
Don’t eat biscuits, cake or chocolate before go to bed because it stuck easily in the tooth.

We have a bad habit that we don’t understand the meaning of our tooth when it is good. We start to understand that tooth is useful for our health when we loss tooth. But by that time we are too late. So we have to be careful about tooth from ago for protect tooth and gums. Everybody should practice some habits for tooth care. The good habits to protect tooth and gums is given blow-

1) Brush your tooth every morning and at night before go to bed by toothpaste and brush. Brush the tooth from top to down and from down to top well. Brush the inside of tooth well.

2) Use dental floss at that place where you cannot brush and clean the tongue for protect gum.

3) Clean the tooth after eating special foods like bread, biscuits, cake; chocolate, ice-cream etc. the possibility of cavity is increase if you don’t do it.

4) Any kinds of toothpaste with fluoride are useful for teeth. Changing brand of toothpaste after 2 or 3 months is better because different toothpaste has different kind of elements.

5) Refrain from using coal, tooth powder, ash, soil, tree branches etc. it cannot protect tooth and gums.

6) Refrain from smoking because the possibility of cancer of tooth and gums will increase for that. Avoid tobacco, betel nuts and betel leaves. Tooth decay is found for that.

7) Avoid the sleeping habits of opening mouth. The diseases of mouth and tooth will increase for this habit.

8) Don’t eat biscuits, cake or chocolate before go to bed because it stuck easily in the tooth. Clean the tooth well if you eat. Otherwise, tooth decay will increase.

9) Fibrous and tough foods like carrot, guava, sugarcane, pineapple, pear, apple and coconut help to keep teeth and gums healthy. It keeps a special role for normal formation of jaw.

10) The foods of vitamin C are very beneficial for tooth and gums. Lemon, orange and various vegetables have plenty of vitamin C. so keep these foods in the diet chart to protect tooth and gums.

There are many diseases of tooth and gums. These diseases are found if we will not be careful for tooth care. So we have to practice some habits to protect tooth and gums. Here I am informing you these habits. Please practice these habits and protect your tooth from diseases.

Related web links:

The remedy of tooth decay without filling

Domestic ways to prevent bleeding gum

The remedy of tooth decay without filling

treatment of tooth decay
Tooth decay is very painful. Many people like to eat sugar/sweet. Bacteria attack tooth and make tooth decay so that they use filling and drilling. But taking preventive arrangement is better than filling or drilling.

We know that tooth decay is found for eating sugar or sweets. But new doctrine has created for reason behind it. We know that bacteria attack the tooth for eating sugar or sweet.  Then they produce acid which is the cause of tooth decay. Many people use drilling and filling for tooth decay. But we can know the remedy of tooth decay by follow some precautionary steps. According a research conducted over seven years, we can know that we can keep away the patients from drill or fill method 30 to 50 percent if we will be careful.

The lead author of the research Wendell Evans said that filling is unnecessary for the decay of many tooth. He said, in this research, a signal has found to go away from the methods which the dentists use for the treatment of tooth decay. Good result has gotten by this preventive way than the system which is running now.

In the treatment of tooth decay, doctors use filling that place where a hole can found for tooth decay. Bur researchers said, it will take 4 to 8 years for tooth decay. In this time you can take preventive arrangement. Doctors should take arrangement that it cannot be cavity. Evans and his team have invented a method called caries management system (CMS). In this method, the tooth decay has determined by x-ray and gives treatment at that place. Many patients get rid from tooth decay.

Evans said that CMS method has applied on the patients of Westomed Hospital and they get good success. There is no word that you have to use filling for a few damage of tooth. You have to use filling or drilling if the hole has found really.

Tooth decay is very painful. Many people like to eat sugar/sweet. Bacteria attack tooth and make tooth decay so that they use filling and drilling. But taking preventive arrangement is better than filling or drilling. It is possible that the tooth decay will be quite well for taking these preventive arrangements. It is also the advice of researchers.

You might also like

Domestic ways to prevent bleeding gum

The way for prevent ear pain in the winter

The way for get rid from Allergy in the winter

Domestic ways to prevent bleeding gum

Prevent bleeding gum
The easy way to prevent all kinds of dental problem especially the problem of bleeding gum is cloves. You can suck the clove in the mouth or massage the clove oil on the gums.

The problem of bleeding gum is found for gum infection, pregnancy, vitamin deficiency, scurvy, leukemia. In medical science, it is called gingivitis or periodontitis. Generally bleeding from gums at the time of brush, spit and eating something. If you don’t give importance of bleeding gum at the early time then it can be gingivitis. Some domestic way is effective to prevent bleeding gum at early time. Let’s know some domestic ways to prevent bleeding gum-

Citrus fruit

The deficiency of vitamin C is a main cause of bleeding gum. Sour fruit like lemon and orange and vegetable like broccoli and cabbage provides vitamin C and can prevent bleeding gum.

Milk

Teeth and gum needs calcium for making it strong and milk has plenty of calcium and protein. So regularly drink milk to prevent bleeding gum.

Avoid smoking

The deficiency of free oxygen will be found for smoking. That’s way it can be a favorable for the growth of some bacteria. So avoid smoking to keep the mouth free of bacteria. According to the opinion of American academy of periodontology, the toxin of tobacco prevents the supply of necessary nutrients for the gums and helps to create inflammation. It is hard to avoid the habit of smoking but avoiding smoking is important for the protection of your mouth and overall health.

Raw vegetables

Chewing some raw vegetables is good for blood circulation and cleaning teeth. So regularly eat some raw vegetables.

Baking soda

Baking soda can kill the bacteria of mouth. Put the baking soda on the gums by finger.

Cloves

The easy way to prevent all kinds of dental problem especially the problem of bleeding gum is cloves. You can suck the clove in the mouth or massage the clove oil on the gums.

Tulsi and peppermint oil

Teeth will be clean and fresh for brush with peppermint oil and tulsi oil.

Saline

After brush, mix a pinch of salt with warm hot water and gurgle with it to prevent bleeding gum.

Massage

Massage the gums by finger after brush. The blood circulation will increases, gums will be strong and bleeding gum will be prevented for that.

Avoid fatty foods

Fatty and spicy foods help to create the hole and a source of unhealthy bacteria. That is way bleeding gum may be gingivitis. So avoid fatty foods if you are suffering from bleeding gum as possible.

According to the opinion of University of Lowa Health Care, teeth will be clean for brush and use floss. You also should to go to dentist for cleaning teeth. The possibility of gingivitis and periodontitis with prevent bleeding gum by taking care of teeth.

Remember that the diseases of gum may be infected. So keep separate the brush, glasses etc, who have this problem of bleeding gum. Then you can get rid from the problem of teeth and gum.

You might also like

The way for prevent ear pain in the winter

The way for get rid from Allergy in the winter

7 forbidden foods for new mothers

forbidden foods for new mothers
Dark chocolate has caffeine which is harmful for child’s health. If your child drink milk after you eat chocolate and your child become ill or skin rash can be seen then stop eating chocolate.

Knowing the care of neonatal is very important for every mother. Especially it is important at the case of new mother. Mothers have to notice at every matter when children drink mother’s milk. Mothers should avoid some foods with eat nutritious foods. Children don’t want to drink mother’s milk or after drink they may become ill if mothers eat these foods. So, always mothers should be careful. Don’t eat that food for which child can be ill at the time feed the mother’s milk.

Garlic

If you have a habit of eating garlic then avoid it. The smell of garlic comes from the mother’s milk which your child may not like.

Fish

Fish has plenty of protein and fatty acids. But avoid some fish like tuna fish, scaly fish etc.

Coffee

When you drink coffee or tea then some portion of caffeine mix with mother’s milk. Child has not the ability for absorb caffeine. That is way abdominal pain, insomnia may be found. So avoid coffee at the time of feed mother’s milk.

Milk product

Milk and milk product has plenty of protein. But children cannot digest these foods easily. Especially they cannot digest the protein of cow milk. If mother eats cheese, cake, sour yogurt and other milk product then it will goes in the child’s body by mother’s milk. That is way the problem of digestive, abdominal pain and other can found.

Chocolate

Stop to eat your favorite chocolate at this time. Especially dark chocolate has caffeine which is harmful for child’s health. If your child drink milk after you eat chocolate and your child become ill or skin rash can be seen then stop eating chocolate.

Citrus fruits

All citrus fruits should be avoided at this time. These types of fruits have the acid which can be the cause of child’s abdominal pain. Rush or allergy can be seen in the child’s body. You can eat the source of vitamin C like mango, papaya instead lemon.

Broccoli

Broccoli has lot of nutrients.  But avoid those vegetables which can be cause of gas like broccoli and cauliflower at the time of feed the child mother’s milk. These foods create gas which is harmful for your child.

Taking care of child is very important for a mother. They always try to take special care. They have to notice every matter. We give them extra foods for eating. But they should avoid some foods. Here I am informing you about 7 foods which can be harmful for your child. So avoid these foods for keep your child well.

Related web links

The food of pregnant mother for develop baby’s brain

Some important advice for your child care in the summer

The food of pregnant mother for develop baby’s brain

The food of pregnant mother
Professor Noriko Osumi inform that the food of fish balance is important for pregnant. If the mother eats the fish regularly then baby’s brain will develop.

We know that we give the pregnant extra food for eat. But there some special food, if the pregnant mothers eat those foods then the brain of baby will develop rapidly. And that food is fish. We know different quality of fish. We don’t know a quality of fish. Researchers inform recently that if the mothers eat fish then baby’s brain will develop. ANI informs us this thing by a report.

In a recent research, researcher has matched eating fish of pregnant mother and developing of baby’s brain. They said that if the mothers eat fish then the baby’s brain will increase.

Omega six and omega three fatty acid is an essential nutritious food for man and many animals. Researcher said that fish has these elements very much so that it is important for developing the brain of baby.

Professor Noriko Osumi inform that the food of fish balance is important for pregnant. If the mother eats the fish regularly then baby’s brain will develop.

Researchers have seen that if pregnant eat less amount of food with omega six and omega three then the brain will be small in size and abnormal behavior can be seen. But if we feed it normally then the brain will develop rapidly.

The researchers think that this research is important. Because the amount of eating fish has reduced in all country. The amount of eating edible oil has increased instead it. That’s way the deficit of omega three and omega six is founding.

Researchers are giving importance of the deficit of omega three and omega six for reducing of eating fish in this new research. Researchers are also giving advice of eating fish for add those elements in the diet chart of pregnant to increase the brain of baby.

The pregnant should maintain a special diet chart. The pregnant mothers should eat fish with extra food.  If they eat it then the brain of baby will develop. Every animals and men need omega three and omega six. And the fish has proper amount of these element. Researchers are also giving that advice. “Do you know any other thing without fish for develop baby’s brain?” Please, inform us.

You might also like

Some important advice for your child in the summer

The way for get rid from allergy in the winter

How to exercise for be healthy in the winter

healthy exercise
The body needs proper exercise in the winter. So you have to know which exercise is perfect at this time.

More energy stored in the body at the day of winter. So it is a good for exercise. The inactivity, idleness will remove and the speed of work comes back. On the other hand, disease resistance of body will increase for physical exercise. That’s why the disease like cold, fever and allergy cannot enter in the body easily. So there is no option without exercise to enjoy the winter.

Wear jersey shirt with trouser at the time of exercise in the morning or evening in the winter. Wear appropriate shoe for exercise. You can take a towel at the time of exercise. Wipe the extra sweat. Water can come out with sweat from body for physical exercise. So drink enough water.

Walk for 20 to 30 minutes in every morning or evening. Cycling is a good exercise for keep the body healthy and weight loss. You can do skipping rope or jump rope. But if you have a physical problem then take advise from doctor.

Stand straightly and spread two hands on both sides. Start to rotate the hands on the front. Do it for 10 times. Then rotate the hands on the back side in the same manner. Spread two hands on two sides. Try to touch left leg by right hand and right leg by left hand as fast as possible. Do it 50 times.

Stand straightly and hold two hands on the head. Then lean forward and try to touch the foot. Do it 25 times. Do it 25 more when it will complete.

Lie down on the bed. Keep two hands on the bed straightly. Get up slowly but don’t move the leg and waist as possible and try to touch the feet. Do it 15 to 30 times. Hold the back side of head and move up from floor. Move up two legs slowly as possible. Do it total of 15 to 30 times.

Hold the back side of head again. Hand will stay slight front. Then try to touch right hand by left leg and left hand by right leg. Do it 15 to 30 times, too.

The body needs proper exercise in the winter. So you have to know which exercise is perfect at this time. Here is some exercise by which you can be healthy. “Do you know another exercise to be healthy in the winter?” Please inform us.

Related web links

The diet chart to get rid from fat

4 easy ways for weight loss

The way for get rid from allergy in the winter

prevent allergy
There is a different fun to eat the food in the winter. There is no difficult to eat and can enjoy the eating with everybody together. So keep the vegetable and other nutritious food in the diet chart in the winter.

Many diseases can found in the winter season. They should be careful who suffer from cold in the winter. The problem of allergy will found at this winter. So be careful from allergy at this time. We can enjoy very much in the winter. But we cannot enjoy the winter if this diseases attack us. There is no problem to enjoy if you follow some ways in the winter. Let’s know the way for get rid from allergy in the winter.

Cover the body

There is a possibility of grow virus and fungus for low temperature. That’s way the disease resistance of your body will interrupt. So cover the body in the winter.

Environment of home

The temperature and humidity of home will have to favorable in the winter. But don’t use room heater so much.

Healthy food

There is a different fun to eat the food in the winter. There is no difficult to eat and can enjoy the eating with everybody together. So keep the vegetable and other nutritious food in the diet chart in the winter.

Clean carpet

We spend most of the time in the home at the winter. So you should give special attention to cleaning house. Change the carpet, mattress etc to prevent allergy.

Pet animals

The possibility of allergy will increase for pet animals. Be careful about the pet animals in the winter.

Fungus of wall

We have to prevent the fungus of wall. At many times, the pipe in the wall will rupture and the wall becomes humid. That’s way the virus and bacteria will grow. So change it if the pipe will rupture.

Health

Be careful about your own health in the winter. Remember, health can be sick for any unhealthy habit.

– Winter is a season of entertainment. But we cannot enjoy for the disease. So we should prevent it. Here is some ways to prevent allergy in the winter. “Do you know another way to get rid from allergy?” Please inform us.

You might also like

The way for prevent ear pain in the winter

12 powerful benefits for eating bananas

Some important advice for your child care

12 powerful benefits for eating bananas

benefits for eating bananas
Banana has plenty of potassium in banana which can supply the oxygen to the brain. It helps to keep the amount of water in the body well.

A very well-known and cheap fruit is banana. This fruit is available throughout the year. But many people do not like to eat this fruit. And many people think that we can be fat by eating banana. The ability of digest will increase by eating banana regularly. Banana keeps our body healthy by filling the need of daily nutritious. So keep a banana in your daily diet list and see tit’s magic. Let’s know the benefits for eating bananas in the daily diet list-

1) Banana helps to increase the ability of digest. Everyday eat a banana to remove the problem of digest.

2) The body needs a large amount of vitamin-B6 for hemoglobin and insulin. And banana has a large amount of vitamin-B6 which can supply the nutrition in the body.

3) Everyday eats 3 bananas to control the blood pressure. So they should keep the banana in the daily diet list that is sufferings the problem of high blood pressure. You will see the blood pressure will have to be in your control.

4) Everyday eats 2 bananas before exercise. It will maintain the gravel of blood and control the blood sugar.

5) There are plenty of irons in banana. Everyday eat the banana to remove the void of blood.

6) Banana helps to less the weight. It gives a filling of fill the stomach for a long time. That’s way we have no interest of eat anything after eat the banana and that help to loss weight.

7) This type of fruit can reduce the risk of cardiovascular disease. Everyday eat a banana to stay away from heart disease.

8) Banana is very useful for unconcerned of muscle of body. Eat a banana before or after exercise. It will remove the problem of muscle and help to build the strong muscle of leg.

9) Many people think that vitamin C is in only lemons and oranges. But banana has also vitamin C. Banana has also other some nutritious element.

10) There is plenty of magnesium which helps to remove the sadness. Sometimes we suffer from sadness. Banana is very useful to remove this sadness.

11) Banana increases the body strength. Banana has magnesium, vitamin, and mineral which can maintain the energy level of body and increase the body strength. Everyday eat a banana at the time of breakfast. It will give you the energy for do anything.

12) Banana has plenty of potassium in banana which can supply the oxygen to the brain. It helps to keep the amount of water in the body well.

“Do you know any thing without these ways about benefits for eating bananas?” If you know then you can inform us.

You might also like

Some important advice for your child care

The important tips for beauty bath