The perfect diet chart for physical fitness

physical fitness
Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night. Use the wide belt because the fat can not grow quickly for that.

If the fat does not accumulate in your body yet then eat foods according a food diet for get rid from fat and maintain the perfect fitness of body.

At first know which food you should remove from your daily diet chart for physical fitness.

The food with more sweet should be discarded.

All types of drinks, fried foods, meat with fat, fish with oil, nut, butter etc should be avoided.

The daily perfect diet chart

Morning

Keep tea or coffee without milk, 2 pieces of bread of flour, 1 cup of boil vegetable and 1 cup of cucumber in the diet chart of morning. Remember, cucumber works like magic to reduce the weight.

Noon

Eat rice of 50 to 70 grams, 1 cup of fish or chicken broth, 1 cup of vegetable, cucumber salad, and 1 cup of dal and yogurt of 250 grams in the noon.

Afternoon

Eat tea or coffee without milk, 2 pieces of fried rice or biscuit in the afternoon.

Night

Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night.

The general rule for those who have stomach fat

Take measured balanced meal according your need. Avoid the habit of extra eating.

Avoid the foods of excess salt and fat. Eat some vegetables and fruits regularly.

Avoid junk foods and cold drink. Drink enough amount of clean water.

Avoid the rich foods of different celebration as possible.

Use the stairs instead the elevator.

Do not work by sitting for a long time continuously. Stand up in the midst time of work and walk for a few time.

Remove the laziness and do some household work. You can gardening, play or swim by opportunity.

Do free hands exercise 3-4 times in a week. Select exercise according the advice of expert in necessary.

Use the wide belt because the fat can not grow quickly for that.

Dear friend, I am informing you that info which I know. “Are there any other methods without these ways perfect diet chart for physical fitness?” Please, inform us if you know any other things.

Please, share it if you like.

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The way for prevent ear pain in the winter

prevent ear pain
The antibiotic of garlic can prevent the allergies and reduce the ear pain. Mix the 1 tea spoon of garlic and 2 table spoon of sesame oil and make it warm hot. After being cold, put the mixture of garlic and sesame oil in the ear. You can also put some bits of garlic in the ear the keep it for a few minutes.

Ear pain is very aching. There many cause of ear pain like the problem of acne in the ear, insert of water in the ear, the attack of bacteria, cold, any disease of ear, allergies, fungus etc. Do not insert finger, any other things or cotton bud at the time of pain.

The ear pain may be if any bacteria or virus born in ear from outer infection. Such as- swim, cold, any type of allergies, accumulated of dirt. The ear pain may be for the problem of teeth or jaw.

The ear pain is increase in the winter. The ear pain is increase of children at this time (You can see some important advice for your child care). The gum juice accumulates in the ear for cold. The ear pain starts from here. The ear also can be for any type of infection, sore of throat, tonsillitis, cold, any kind of allergies, the problem of teeth etc.

Olive oil

Olive oil can relieve the ear pain very quickly. Make the 3-4 drops of olive oil warm hot. Then insert the olive oil in the ear. Soak the cotton balls in the olive oil. Keep the cotton ball in the ear. You can use mustard oil instead olive oil.

Garlic

The antibiotic of garlic can prevent the allergies and reduce the ear pain. Mix the 1 tea spoon of garlic and 2 table spoon of sesame oil and make it warm hot. After being cold, put the mixture of garlic and sesame oil in the ear. You can also put some bits of garlic in the ear the keep it for a few minutes.

Ginger

The anti-inflammatory of ginger can relieve the ear pain. Take a few slices of ginger and make it juice. Put the juice of ginger directly to the ear infection. It reduces the ear pain within as few minutes.  You can also mix the ginger in the olive oil and make it warm hot. After being cold, put it in the ear. Ginger is very effective for any ache.

Neem

Neem has antibiotic which helps to remove the infection. Put 2 drops of neem in the ear. It removes ear pain very soon.

Holy basil

The anti-inflammatory and anti-bacterial of holy basil can remove the ear pain. Put some drops of juice of holy basil’s leaf in the ear. Do it 2-3 times in a week. You can see, the ear pain will be reduce with in a minutes.

Dear friend, “Is this information all right which I write in this article?” If you know any other way, please inform us.

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Some secret way for keep the youthfulness

The diet chart for get rid from fat

4 easy ways for your weight loss

weight loss
Many people have a habit to eat any thing after dinner. Some people like to eat sweet foods after dinner. If you have this habit then leaves it as soon as possible. Do not eat anything after dinner.

You think that you have to busy all the day and you do not have much time to exercise or diet. That’s way the weight is increasing. Are you also suffering from this problem? You can loss weight by doing four easy works at evening and night. It will not take any extra time and will not harm of your work. Learn some simple habits of weight loss. And you will be slim and beautiful by these habits.

These routines are given below-

  1. The habit of light breakfast
  2. Do not eat anything after dinner
  3. Light physical exercise
  4. The habit of early sleep

Let’s know the details of these routines:

The habit of light breakfast

Many people do diet but sometimes they eat very much and fill the stomach at evening. They take heavy meal at the evening feast. Your weight can be doubling for this bad habit. So try to finish the evening feast lightly. Avoid this habit to get a good effect of health.

Do not eat anything after dinner

Many people have a habit to eat any thing after dinner. Some people like to eat sweet foods after dinner. If you have this habit then leaves it as soon as possible. Do not eat anything after dinner. Drink water if you need to eat anything.

Light physical exercise

Take a physical exercise after dinner. But do not exercise after dinner. Take a rest for a little time and then take the exercise. Thus, make a habit of light kind of some exercise. The extra weight of body will be under your control for that.

The habit of early sleep

Many people like to be wakeful in the night. The trend of appetite will increase for that. So, try to avoid the bad habit of late to sleep at night. And try to go to sleep at a certain time. It will also maintain the fitness of body and your extra fat will be drip.

If you maintain these routines then weight loss quickly I think. “What do you think?”

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The important tips for beauty bath

beauty bath
Mixed together 6 table spoon of powdered pulse, 1 tea spoon of turmeric powder, 1 tea spoon of sandalwood paste, 1 table spoon of milk, 1 tea spoon of honey. Put it on the body and keep it 15-20 minutes. Then wash the body. The skin will be shiny and smooth.

Both of body and mind become tried for the work. Beauty bath can refresh quickly by removing the fatigue than ordinary bath. Beauty is becoming popular day by day for the popularity of Spa. You can just beauty bath without the whole package of Spa. The difference of beauty bath and ordinary bath is it not only removes the contaminated things but also brings peace in body and mind. The importance of beauty bath is given blew-

It removes the dead cells of body.

It opens the pore.

It removes the darkish of skin.

It removes the wakefulness.

It increases resistance of disease.

It continued the blood to flow.

You can beauty bath at home. Beauty bath has some stages. At first scrub body and massage oil or cream. Then take steam. Use body musk after it. And at last take bath.

Which is neediness for body scrub?

½ cup of sour yogurt, 1 table spoon of sesame oil, 2 table spoons of sugar or 4 table spoons of papaya paste, 4 table spoons of soybean powder, 1 teaspoon of honey is neediness for body scrub.

Mix all the ingredients together. Scrub the body with it. Keep it for 10-15 minutes. Dead cells of body will be removed by the body scrub. The brightness will be increased. Massage cream or oil on the body after washing the scrub.

Take steam after it. The extra oil or cream will be going out. Put the mask on the whole body with mouth.

Ingredients of mouth mask

Make a pack of the mix of 1 table spoon of lentil paste, 1 tea spoon of cucumber juice, 1 tea spoon of carrot juice, ½ tea spoon of turmeric, ½ tea spoon of milk, ½ tea spoon of honey. Put it on the mouth and wash it after 15-20 minutes.

Ingredients of body musk

Mixed together 6 table spoon of powdered pulse, 1 tea spoon of turmeric powder, 1 tea spoon of sandalwood paste, 1 table spoon of milk, 1 tea spoon of honey. Put it on the body and keep it 15-20 minutes. Then wash the body. The skin will be shiny and smooth.

Body scrub and body musk have been finished. Now know about how you can equip the bathtub and bath.

Products of beauty bath

Aroma candles depend on the shape. The price of the aroma candles is 250 to 300 tk. The price of the shower gel of many companies is 170 to 560 tk. Select the proper shampoo and conditioner with hair.

The place to get these products

You will get aroma candles from various super shops and ARONG. You can get shower gel from various super shops like ALMAS, PRIO, and NONDON etc.

Beauty bath of parlor

You can only take bath with spur in the most of parlor. The cost of scrub, facial, musk and honey milk bath is six thousand 500 tk. It will take three hours.

The cost of just flower bath is one thousand 200 tk. It will take 45 minutes.

The cost of honey milk bath is two thousand tk. Its duration is 45 minutes.

Remember

If you have a fever or skin allergies then don’t put scrub.

Sprinkle fresh flower petals in the bathtub.

The ingredients of scrub and mask will have to be fresh.

Use the shower gel of proper smell of lemon in the warm day.

There is no need to keep the aroma candles more than two or three beside the bathtub.

If you want to bath in the beauty parlor then take a lot of time. Don’t be hurry or don’t think about the next work.

Beauty bath can be taken only one day in a week.

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Some secret way for keep the youthfulness

youthfulness
Everybody wants to keep the youthfulness. It is hard too. But you can keep it by fish oil, giving up sugar, sesame oil, green tea and stay away from mental stress.

No one does like to be old. Everyone wants to keep his youthfulness and age.  “If the youthfulness can be to keep for a few days more”, says people regrettable when the age increases. The impression of age falls on the skin and found any problem of age. But you can’t bring back anything by regrettable. So you should be careful from young age. Maintain some ways with carefully everyday to keep youthfulness for a long time. If the age increase but the impression of age does not fall on skin. Do you want to know that secret way?  Some secret way to keep the youthfulness for a long time is given below-

Fish oil:

There are plenty of omega-3 fatty acids in the fish oil which is able to resist the impression of age. The omega-3 may improve the body’s resistance of disease, keep well the cardiovascular system, keep healthy the hair and resist the impression of age. So you look as youth and you can feel youthfulness, too. You can eat the fish oil in moderate or keep the fish in your list of food at least 3-4 days in a week.

Give up the sugar:

The prosed sugar is responsible to increase the age of skin. The prosed sugar weak the collagen tissue of our skin. It destroys the elasticity of the skin. So you should give up the sugar.

Endeavor:

Do endeavor by anyway such as moving, walking, physical exercise for keep the youthfulness. The physical endeavor increases the blood circulation; supply the oxygen to the body in the right way. The every cell of our bodies become alive and our bodies are shaped much. The problem of aging found very less in the body.

Sesame oil:

Everyday massage your all body with sesame oil to hydrate skin and increase the blood circulation as well. Then take a beauty bath to remove the dead cell of skin. See our article on important tips for beauty bath to know more information about beauty bath. This will help you to keep youthfulness for a long time.

Green tea:

Everyone drinks tea or coffee more or less. If you want to keep the youthfulness of body and skin then start to drink green tea instead of tea or coffee. The antioxidant material of green tea keeps healthy the digestive system, increase the resistance of disease and resist the impression of skin age.

Stay away from mental stress:

Wrinkle can be seen on the skin for mental stress. To remove wrinkle of skin, see article on the way for remove skin wrinkle. Mental stress is also the cause of hair fall. Not only skin but also can be fall the impression of age on your body too for mental stress. Mental stress is the main cause of losing the resistance of disease. Many people become physically weak for the mental stress. So stay away from mental stress as much as possible.

It is hard to keep the youthfulness. But you can do it if you be careful at your young age. Some secret way to keep the youthfulness for a long time is given here. Obey these ways and keep the youth. If you know any other ways on this topic then inform us by contact us page.

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Know about 8 benefits of pineapple

benefits of pineapple
Pineapple is a great beneficial fruit. Pineapple has benefits of weight loss, removing acne, removing stomach problems, increasing the ability of digest, skin care, preventing cancer etc.

Pineapple is a juicy, delicious fruit. Ago we can found it in only rainy season but now it is available in market throughout the year. This fruit can also buy on vans beside road. Many people don’t like pineapple. But they should know benefits of pineapple and eat. Pineapple has the element of calcium, potassium, vitamin C, fiber, antioxidant, vitamin B1, vitamin B6, copper. Pineapple is quite beneficial for removing from stomach problem to acne and other problems. Benefits of pineapple are given bellow-

1) Weight loss

Pineapple is one of the useful fruit to weight loss. It acts as a natural appetite reliever. Pineapple helps to loss 3 kilo weight in a week. So eat pineapple regularly to weight loss.

2) Increases digestion

There are many people who suffer from indigestion problems. Eat fresh pineapple pieces from one of the three in your foods. It removes stomach problems and increases digestion. Note that pineapple has to be ripe.

3) Natural ditx

Pineapple acts as a natural ditx. It is a great benefit of pineapple. It helps to remove toxin thing and be healthy.

4) Makes strong bones and teeth

Pineapple has the element of mineral salts manganese which makes strong bones and teeth. Research has shown that cold, sore throat attack the people low who regularly eat pineapple. So I think you should eat pineapple regularly.

5) Removes worm

Worm is a very annoying problem. You can remove worm by eating pineapple. Pineapple has an ability of destroying worms. Eat pineapple in empty stomach in the morning. It will help you to remove worms.

6) Prevents cancer

There is no cure of cancer yet. But you can prevent cancer by eating pineapple. Pineapple has an element of Antioxidants which fight against free radicals of body. And this prevents some cancers with damage cells.

7) Skin care

Pineapple is very useful to get a beautiful and attractive skin. Make a pack with the mixture of 3 table spoons of chopped pineapple, yolk of an egg and a little amount of milk. Use it on skin. Wash after few minutes. It moisturizes skin.

8) Keeps the blood cells healthy

Keeping the blood cells healthy is one of the greatest benefits of pineapple. Pineapple improves blood cells and helps to active blood circulation. It helps in taking oxygen in the blood.

Pineapple is a fruit which has a lot of benefits. Benefits of pineapple is – weight loss, removing acne, removing stomach problems, increasing the ability of digest, skin care, preventing cancer etc. I have given you the description of this. Eat pineapple and get these benefits. If you have any question then inform me by contact us page.

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Know about benefits of sunglasses

benefits of sunglasses
Sunglass protects our eyes from dust and ultra-violet ray of the sun. Besides it’s a fashion. We must be careful about color and shape of sunglass at the time of selecting.

Sunglasses not only protect us from dust and sunlight but also it’s a fashion. Different companies create sunglasses various style considering the need of fashion aware people. There is different style in case of both boy and girl. You look young for wearing sunglass. Sunglass is also a way to be smart. If you want to be smart then sunglass will help you. To know some other ways to be smart, see some ways for which you can be smart.

It is quite comfortable to wear sunglasses when it is light. Sunglasses of heavy frame of American army, Christian Dior is popular. On the other hand, young boys and girls like Dalasi and Gabbana, Prada, Giorgio Armani etc brand.

All kinds of glasses don’t adjust with all appearance. So you have to find that sunglass which will be adjusted with you. The subjects which you have to keep in mind at the time of selecting glass is given bellow-

1) Color and shape.

2) Big glasses are adjusted with big appearance.

3) Select the glasses of slim shape for small appearance.

4) They should use black, coffee, brown glass whose skin is dark.

5) They should use purple, white, pink and red glasses whose skin is bright.

6) Use glasses considering hair style.

7) Girls can put tip on the forehead with sunglass.

8) You must open it before entering in home.

9) You should use a sunglass of good brand.

Sunglasses protect our eyes from dust of the road, insects and harmful ultra-violet rays of the sun. Sunglasses are very important for rider boy of bicycle or motorcycle. Because dust of air and insect can enter in our eyes at the moving time of bicycle or motorcycle. And sunglass protects us from these dust and insects. The ultra-violet ray of the sun does a lot of harm to cornea and retina of our eyes. Sunglasses prevent the coming of ultra-violate ray of sun to our eyes. So we need sunglasses not only for fashion but also protecting our eyes.

Sunglasses are very beneficial for us. It protects our eyes from dust. We should use sunglass at time of riding bicycle or motorcycle. It also protects our eyes from harmful ultra-violet ray of the sun. Besides, we use it for fashion. We look so much fashionable for wearing sunglass. It also helps us to be smart too. You have to be careful at the time of selecting sunglasses. You should use that glass which will adjust with your appearance. Then you look smart and fashionable. I am informing you about it in this topic. Do you have any question? Then write it in the comment or contact us page.

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9 powerful benefits of centella asiatica

centella asiatica
Centella asiatica is very beneficial to cure diseases. It can removes abdominal pain, grow new hair, reorganize died cells, keep youthfulness etc.

We do various things to solve different problem and cure diseases. We call harm for us by treatment. We forgot the side effect for get rid from immediate pain. Always we eat antibiotics too especially abdominal diseases such as typhoid, diarrhea and cholera.

The medicine with side effect is very expensive so that the people of low income cannot buy them. But we don’t know that there is some therapeutics which can get in low price. It can get free if you search. Sometimes we don’t believe it. Centella asiatica is one of the therapeutic.

Centella asiatica is well known leaf. It can usually found on the pond shore. Doctors say that you don’t have to suffer from abdominal pain if you can eat centella asiatica regularly. It not only keeps the heath fresh but also develops intellect if it can eat from childhood. Centella Asiatica helps to keep the youthfulness. You can see our article on how to keep the youthfulness to keep it for a long time. Now let’s know about centella asiatica to be healthy.

1) There is no option of centella asiatica to cure abdominal diseases. You can get rid from any kind of abdominal pain if you eat it regularly. You don’t have to suffer for abdominal pain anymore.

2) Not only abdominal pain but also ulcers and various skin diseases can be cured by eating centella asiatica. Skin sheen will also increase.

3) Centella asiatica have the element of Bacoside A and B. Bacoside B helps to formation of brain cells and increases blood circulation.

4) Centella asiatica helps to keep the nervous system active.

5) Skin becomes dry for died cells. The juice of centella asiatica can reorganize died cells. Then dry skin becomes smooth.

6) If any medicine cannot cure any old wound then put water of boiled centella asiatica leafs.

7) Centella asiatica stop hair fall and helps to grow new hair. To know more ways of grow new hair, see some secret mystery for grow new hair.

8) As you get older but juice of centella asiatica will keep the youthfulness. The beauty of appearance can be found for drinking juice of centella asiatica leaf in a glass of milk. Confidence will also increase.

9) There is option of centella asiatica leafs to cure the diseases of teeth. If bleeding gums and teeth pain can found then boil centella asiatica leafs in a big bowl. Then strain and gurgle the water. You can get a good result soon. You can go to domestic ways to prevent bleeding gum to know more ways to prevent bleeding gum.

We use medicine with side effect to get rid from immediate pain. But we call harm foe us by this. It is so expensive too. But we can use centella asiatica instead medicine to cure diseases. It is free and has no side effect. Centella asiatica can remove the abdominal pain, keep the youthfulness, grow new hair etc. we should use it.

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Easy ways to remove white skin spots

easy ways to remove white skin spots
White skin spot is difficult to remove. It can be removed by coconut oil, ginger, copper, red soil and neem. You must be careful about your food too.

According to medical science, the white spot on the skin is called Vitiligo. It can found on hand, leg, face, lip, eye and any part of body. The exact cause of this problem of skin is not known yet. Experts believe that it can be found for autoimmune disorder. Immune system attacks that cells which produce melanin in other word melanocyte. The other causes of white skin spot are- genetic predisposition, stress, want of vitamin B12 and effects of sunlight, fungal infections, eczema, psoriasis etc.

Sati is an embarrassing disease which reduces person’s self-confidence. You should be careful about skin to remove white skin spot. So you should take special care of skin. See our article on how to take special care of your skin to know more information on skin care. White spots on the skin are difficult to remove. But don’t be despair. It is possible to cure the skin problem if it can be identified at earlier. It is important to identify the cause and analyze symptoms of the disease. Vitiligo can be found on the skin of people of any age. But this disease has a trend that it can be found on the deep skin. This disease is not life killer and contagious.

Corticoid stored cream can re-pigmentation of the pale skin. This cream has some side effect. Such as- skin become soft, line can be found on the skin. You can make a cream without side effect; see our article on how to make a fairness cream. Tacrolimus and pimacrolimus ointment have effective influence on their skin who have a little pale skin. Its side effect is less. Light therapy, laser therapy, skin grafting and micro pigmentation are used for the treatment of white skin spot. These are chemical and surgical treatment which is painful and expensive. This disease can be prevented by some natural material. Let’s know about some easy and homemade ways to remove white skin spot.

Coconut oil: Coconut oil can fight against fungi, bacteria and inflammation. Coconut oil helps in the formation of melanin. Use it 2-3 days for two weeks. Then you will see improvement.

Ginger: Ginger improves blood circulation. It helps to stimulate melanin emissions. Rub the ginger on the attacked area and put smashed ginger juice and keep it for a while. You can also drink ginger tea twice in a day.

Copper: Copper helps to increase the production of melanin. Keep water in the pot of copper in the normal temperature overnight. Drink the water in empty stomach in the morning. Drink this water regularly to increase the production of melanin.

Red soil: red soil has huge copper. Put the mix of red soil and ginger on the attracted place. Use it regularly until you get good result.

Neem: Neem is very effective to get rid from the problem of skin. Neem helps to clean blood and increase the ability of prevent disease. Mix the smashed neem leaf with buttermilk. Put the mixture on the white spot of skin. Keep it for while. Wash it when it becomes dry. Use it every day for a few weeks.

Notice about your food with that. You should avoid the fruits like berry who have the problem of white skin spot. Because this fruit has an element of hydroquinone which works as a natural preventer of pleasure. Eat the foods of vitamin B 12, folic acid, zinc. You have to avoid red meat and C food.

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7 foods which can be eat to weight loss

weight loss
We don’t eat before go to bed. It increases weight. If you are hungry then eat Chicken meat, Cheese, Oatmeal, Banana etc. it will helps to weight loss.

Generally, we forbid to eat most of the food before go to bed because it is not good for health. Especially the weight increases and foods don’t want to digest easily for this habit. But if you are very hungry and you cannot sleep for this then you have to eat. There are some foods which you can eat before go to bed. Some other habit can also weight loss. To know about that habit, see our article on 4 easy ways for your weight loss. Now let’s know some foods which you can eat tension-freely. It not only satisfies your hunger but also help to weight loss. 7 foods which can be eaten to weight loss is given here-

Non-fat sour yogurt or sour cream: If you are very hungry before going to bed then you can eat a cup of sour yogurt or sour cream. The difference between the two is sour yogurt is made by fermented milk and sour cream is made by fermented cream. If you eat yogurt before go to bed then it satisfy the want of protein which is need for body’s internal functions and will help to sleep easily because it has the element of probiotic which makes the works of intestine easy.

Chicken meat: You can eat 2 pieces of bake or boil chicken meat in dinner. You can eat low fat and high protein for that.

Cheese: A slice of hard cheese can bring you happiness. It will help you to satisfy the want of calcium of your body and 80 calories.

Fat Free Chocolate Pudding: If you are hungry in night then eat fat free chocolate pudding which can bring you feeling full stomach without increasing weight.

Apple and peanut butter: You can eat an apple before go to bed. Apple is full of fiber which will help you to reduce huger. If you desire to eat sweet then eat peanut butter which can reduce the desire to eat sweet.

Oatmeal: Oatmeal can be the ideal for dinner. There are 200 calories in a bowl of oatmeal. It is very easy to digest and cure the abdominal pain.

Banana: Banana is a fruit which can satisfy your hunger before go to bed. It has many benefits. The good side of eating banana in night is it will not increase weight but it will not increase fat. It is one of the benefits of banana. You can see our article on the benefits of eating of banana to know about benefits of banana.

We usually forbid to eat before go to bed. Because it can increase the weight. But if you are hungry and cannot sleep then eat the food of Non-fat sour yogurt or sour cream, Chicken meat, Cheese, Oatmeal, Banana, Fat Free Chocolate Pudding, Apple and peanut butter etc. this will not only satisfy your hunger but helps to weight loss.

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