The perfect diet chart for physical fitness

physical fitness
Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night. Use the wide belt because the fat can not grow quickly for that.

If the fat does not accumulate in your body yet then eat foods according a food diet for get rid from fat and maintain the perfect fitness of body.

At first know which food you should remove from your daily diet chart for physical fitness.

The food with more sweet should be discarded.

All types of drinks, fried foods, meat with fat, fish with oil, nut, butter etc should be avoided.

The daily perfect diet chart

Morning

Keep tea or coffee without milk, 2 pieces of bread of flour, 1 cup of boil vegetable and 1 cup of cucumber in the diet chart of morning. Remember, cucumber works like magic to reduce the weight.

Noon

Eat rice of 50 to 70 grams, 1 cup of fish or chicken broth, 1 cup of vegetable, cucumber salad, and 1 cup of dal and yogurt of 250 grams in the noon.

Afternoon

Eat tea or coffee without milk, 2 pieces of fried rice or biscuit in the afternoon.

Night

Keep 3 piece of bread of flour, 1 cup of vegetable, 1 cup of dal, 1 cup of salad with sour yogurt and milk in the diet chart of night.

The general rule for those who have stomach fat

Take measured balanced meal according your need. Avoid the habit of extra eating.

Avoid the foods of excess salt and fat. Eat some vegetables and fruits regularly.

Avoid junk foods and cold drink. Drink enough amount of clean water.

Avoid the rich foods of different celebration as possible.

Use the stairs instead the elevator.

Do not work by sitting for a long time continuously. Stand up in the midst time of work and walk for a few time.

Remove the laziness and do some household work. You can gardening, play or swim by opportunity.

Do free hands exercise 3-4 times in a week. Select exercise according the advice of expert in necessary.

Use the wide belt because the fat can not grow quickly for that.

Dear friend, I am informing you that info which I know. “Are there any other methods without these ways perfect diet chart for physical fitness?” Please, inform us if you know any other things.

Please, share it if you like.

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►► 4 easy ways for your weight loss 

4 easy ways for your weight loss

weight loss
Many people have a habit to eat any thing after dinner. Some people like to eat sweet foods after dinner. If you have this habit then leaves it as soon as possible. Do not eat anything after dinner.

You think that you have to busy all the day and you do not have much time to exercise or diet. That’s way the weight is increasing. Are you also suffering from this problem? You can loss weight by doing four easy works at evening and night. It will not take any extra time and will not harm of your work. Learn some simple habits of weight loss. And you will be slim and beautiful by these habits.

These routines are given below-

  1. The habit of light breakfast
  2. Do not eat anything after dinner
  3. Light physical exercise
  4. The habit of early sleep

Let’s know the details of these routines:

The habit of light breakfast

Many people do diet but sometimes they eat very much and fill the stomach at evening. They take heavy meal at the evening feast. Your weight can be doubling for this bad habit. So try to finish the evening feast lightly. Avoid this habit to get a good effect of health.

Do not eat anything after dinner

Many people have a habit to eat any thing after dinner. Some people like to eat sweet foods after dinner. If you have this habit then leaves it as soon as possible. Do not eat anything after dinner. Drink water if you need to eat anything.

Light physical exercise

Take a physical exercise after dinner. But do not exercise after dinner. Take a rest for a little time and then take the exercise. Thus, make a habit of light kind of some exercise. The extra weight of body will be under your control for that.

The habit of early sleep

Many people like to be wakeful in the night. The trend of appetite will increase for that. So, try to avoid the bad habit of late to sleep at night. And try to go to sleep at a certain time. It will also maintain the fitness of body and your extra fat will be drip.

If you maintain these routines then weight loss quickly I think. “What do you think?”

Related web links

The perfect diet chart to your physical fitness

7 foods which can be eat to weight loss

weight loss
We don’t eat before go to bed. It increases weight. If you are hungry then eat Chicken meat, Cheese, Oatmeal, Banana etc. it will helps to weight loss.

Generally, we forbid to eat most of the food before go to bed because it is not good for health. Especially the weight increases and foods don’t want to digest easily for this habit. But if you are very hungry and you cannot sleep for this then you have to eat. There are some foods which you can eat before go to bed. Some other habit can also weight loss. To know about that habit, see our article on 4 easy ways for your weight loss. Now let’s know some foods which you can eat tension-freely. It not only satisfies your hunger but also help to weight loss. 7 foods which can be eaten to weight loss is given here-

Non-fat sour yogurt or sour cream: If you are very hungry before going to bed then you can eat a cup of sour yogurt or sour cream. The difference between the two is sour yogurt is made by fermented milk and sour cream is made by fermented cream. If you eat yogurt before go to bed then it satisfy the want of protein which is need for body’s internal functions and will help to sleep easily because it has the element of probiotic which makes the works of intestine easy.

Chicken meat: You can eat 2 pieces of bake or boil chicken meat in dinner. You can eat low fat and high protein for that.

Cheese: A slice of hard cheese can bring you happiness. It will help you to satisfy the want of calcium of your body and 80 calories.

Fat Free Chocolate Pudding: If you are hungry in night then eat fat free chocolate pudding which can bring you feeling full stomach without increasing weight.

Apple and peanut butter: You can eat an apple before go to bed. Apple is full of fiber which will help you to reduce huger. If you desire to eat sweet then eat peanut butter which can reduce the desire to eat sweet.

Oatmeal: Oatmeal can be the ideal for dinner. There are 200 calories in a bowl of oatmeal. It is very easy to digest and cure the abdominal pain.

Banana: Banana is a fruit which can satisfy your hunger before go to bed. It has many benefits. The good side of eating banana in night is it will not increase weight but it will not increase fat. It is one of the benefits of banana. You can see our article on the benefits of eating of banana to know about benefits of banana.

We usually forbid to eat before go to bed. Because it can increase the weight. But if you are hungry and cannot sleep then eat the food of Non-fat sour yogurt or sour cream, Chicken meat, Cheese, Oatmeal, Banana, Fat Free Chocolate Pudding, Apple and peanut butter etc. this will not only satisfy your hunger but helps to weight loss.

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How to exercise for be healthy in the winter

healthy exercise
The body needs proper exercise in the winter. So you have to know which exercise is perfect at this time.

More energy stored in the body at the day of winter. So it is a good for exercise. The inactivity, idleness will remove and the speed of work comes back. On the other hand, disease resistance of body will increase for physical exercise. That’s why the disease like cold, fever and allergy cannot enter in the body easily. So there is no option without exercise to enjoy the winter.

Wear jersey shirt with trouser at the time of exercise in the morning or evening in the winter. Wear appropriate shoe for exercise. You can take a towel at the time of exercise. Wipe the extra sweat. Water can come out with sweat from body for physical exercise. So drink enough water.

Walk for 20 to 30 minutes in every morning or evening. Cycling is a good exercise for keep the body healthy and weight loss. You can do skipping rope or jump rope. But if you have a physical problem then take advise from doctor.

Stand straightly and spread two hands on both sides. Start to rotate the hands on the front. Do it for 10 times. Then rotate the hands on the back side in the same manner. Spread two hands on two sides. Try to touch left leg by right hand and right leg by left hand as fast as possible. Do it 50 times.

Stand straightly and hold two hands on the head. Then lean forward and try to touch the foot. Do it 25 times. Do it 25 more when it will complete.

Lie down on the bed. Keep two hands on the bed straightly. Get up slowly but don’t move the leg and waist as possible and try to touch the feet. Do it 15 to 30 times. Hold the back side of head and move up from floor. Move up two legs slowly as possible. Do it total of 15 to 30 times.

Hold the back side of head again. Hand will stay slight front. Then try to touch right hand by left leg and left hand by right leg. Do it 15 to 30 times, too.

The body needs proper exercise in the winter. So you have to know which exercise is perfect at this time. Here is some exercise by which you can be healthy. “Do you know another exercise to be healthy in the winter?” Please inform us.

Related web links

The diet chart to get rid from fat

4 easy ways for weight loss