6 ways to be cool in the summer

be cool in the summer

A lot of water can out with sweat from our body in the excessive heat. You will need to drink extra to fill the water. We need water to keep the cells animate.

The temperature of human body continues to grow with weather. At present, we found this difference in the weather. The temperature will rise in the spearing season. So if a man want to master the skill of keep the temperature is normal of his body then he can get preservation from illness. How to be cool in this summer, here is some tips:

Bring to reduce physical exertion:

You do not need to exercise in the summer. The temperature will rise for exercise. But you can limit exercise for physical fitness. You can walk to open air in the morning.

Drink moderate water:

A lot of water can out with sweat from our body in the excessive heat. You will need to drink extra to fill the water. We need water to keep the cells animate.

Eat more liquid diet:

You forget the food of variety of meat, eggs and fatty. You can eat more liquid foods, water of green coconut and watermelon.

The dress of light color:

You forget the dress of bright color. You can wear dress of light color. If you wear a dress of bright color then you feel warm because the bright color is exploitation. The white color is better. You should avoid the dress of black color. Do not wear the dress of synthetic. Always try to wear cotton and loose cloth. You can feel comfort for that.

Use perfume carefully:

When sunshine is so hot, do not use any perfume of strong smell. Strong perfume increase temperature of your body. So at this time you must use light perfume.

Avoid smoking:

Don’t think about smoking when sunshine is hot. Avoid the habit of smoking because it is increase temperature of our body.

Dear friend, “Are you know any other ways to be cool in the summer?” Please inform us.

Related web links

How to keep yourself animate in the summer?

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